Proper nutrition is a prerequisite for maintaining potential. Large amounts of harmful foods - fast food, fried and smoked foods, coffee, alcohol - have a negative effect on erectile function. Potential products help maintain good health until adulthood. Men with sexual dysfunction need to know what to eat to increase libido.
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With age, many men have problems with achieving an erection, premature ejaculation and a decrease in the duration of sexual intercourse. Proper nutrition will help to get rid of these diseases, including a list of foods that have a beneficial effect on male strength.
Hazel
The diet should include nuts. Their effect on the body:
- Eating 75 grams of walnuts daily improves sperm quality. Already in 1 week of such a nutty diet, the shape of spermatozoa improves, the number increases.
- Brazil nuts increase testosterone levels, which increases sexual desire in men. Only 3 Brazil nuts fully meet the needs of the human body for selenium.
- Cashew nuts increase sperm production. They fight fatigue and saturate the body with energy.
- Consumption of small amounts of almonds daily reduces the risk of developing cardiovascular pathology, normalizes metabolism and helps increase testosterone levels.
Camel's stomach
This exotic dish has a strong aphrodisiac effect immediately. The causative agent should be taken about half an hour before the expected sexual intercourse. It is recommended to consume only 5 g of camel's stomach to increase sexual strength and endurance.
This is an alternative kidney tincture for an exotic instant aphrodisiac. To prepare the shaky stomach pour vodka for several weeks. This tincture is stored for a long time, can be taken in 1 tsp. increase sexual stamina.
Oysters
These seafood contain large amounts of omega-3 fatty acids, protein, vitamins, trace elements (including selenium, zinc, phosphorus, nickel) and amino acids - valine, tyrosine, tryptophan, leucine and arginine. The increase in the concentration of active substances for potency is due to the fact that oysters have a type of filtration-type diet, which means that a large amount of nutrients accumulate in the body of the mollusk.
Eating a small amount of oysters daily can help increase testosterone production and sperm count. Zinc, selenium and arginine help increase the number of active live spermatozoa and increase sperm volume. The amino acids and vitamins that make up oyster meat increase the duration of coitus, shortening the refractory period after discharge.
Oysters are one of the sexually stimulating stimulants. Aphrodisiacs help increase dopamine production in the brain. It is enough to consume 10 fresh sea shells to stimulate libido.
Quail eggs
Regular use of these eggs helps to increase blood circulation in the genitals. This product is extremely useful for blood vessels, as it helps to dissolve atherosclerotic plaques. Quail eggs are also needed for the full production of testosterone, which is not possible with normal sexual desire.
Eggs have a beneficial effect on the prostate, saturating it with zinc and other nutrients. Effective against benign prostatic hyperplasia, prevents rapid ejaculation. Regular use of quail eggs helps:
- improving the quality of nerve impulse transmission;
- normalization of the synthesis of sex hormones;
- increased sense of satisfaction;
- shortening the recovery period between orgasms;
- increased orgasm;
- increase in erection time;
- increase in erection.
It is enough to drink 4 quail eggs a day to have a beneficial effect.
Grapes
This sweet berry has a positive effect on the male body. Especially useful for men with heart disease. Polyphenols, which are part of the berries, improve metabolism and normalize blood cholesterol levels. All this improves blood circulation. in the genital area, which helps to strengthen and prolong the erection.
Laboratory studies prove the benefits of grapes for male infertility. Fetuses increase sperm count and activity, so men are more likely to become pregnant.
Honey and bee bread
Honey is effective in restoring male potency and increasing sexual desire. It is the most convenient treatment for impotence. This beekeeping product is considered the most powerful aphrodisiac.
It is enough to consume no more than 2 tablespoons a day. takes the bee. It can be washed with water or added a little to the tea.
Perga is a storehouse of nutrients that have a beneficial effect on the male body. This product can replace almost all vitamin complexes. Eating bee bread helps to eliminate the lack of vitamins and trace elements in the blood.
Perga contains a lot of amino acids. Increases sperm count and strength when taken regularlyThis bee product is also used to restore men's strength, as it helps increase blood circulation.
If you are allergic to any of the bee products, it is forbidden to use honey and bee bread.
Turnip
These vegetables not only relieve cough and soothe pain, but also increase strength. Turnips contain vitamins (almost completely with B group), fiber, a large number of trace elements,
Needed to restore normal potential, essential oils. Glucorafanin provides enhanced protection against adenoma and prostate cancer.
Systematic consumption of turnip food reduces the amount of cholesterol in the blood due to increased blood circulation in the pelvic region. Turnip improves the conduction of nerve impulses, so men orgasm becomes sharper and brighter.
The use of turnips is prohibited in acute hepatitis, cholecystitis, ulcerative lesions of the stomach and duodenum.
Chocolate
It is a delicious tool that prevents erectile dysfunction in men. Inside:
- dopamine (improves mood);
- tryptophan (increases appetite);
- phenylphetamine (activates the areas of the brain responsible for the onset of sexual pleasure and pleasure, increases the production of "happiness hormone");
- anandamide (promotes euphoria);
- endorphins (positive effect on desire);
- theobromine (helps maintain a good mood for a long time).
Men should eat a small amount of flavor every day. It is good if the amount of cocoa products in chocolate is more than 65%.
Kamalaq
Healthy sea fish contains a lot of unsaturated fatty acids, proteins and vitamins. Breadfish has a high zinc content. High levels of protein help accelerate the growth of muscle mass, which increases endurance during sex, making intercourse longer.
Celery
This vegetable contains the hormone aldosterone, which stimulates testicular activity. The vitamin and mineral content of celery normalizes the work of all organs, tones and rejuvenates the body.
The benefit of this vegetable is also the regulation of the urogenital system, which is inextricably linked with the reproductive system. The root eliminates swelling, dissolves cholesterol plaques, cleanses the kidneys and bladder stones.
Avocado
Contains folic acid, copper, vitamins B6, K, C, potassium. The presence of avocados in the diet protects the body from male diseases and sexual disorders.
Armor
This fruit is used not only for health, but also to increase strength. Pomegranate contains vitamins, zinc, which help restore men's strength. The benefits of red fruit are:
- Participates in the production of dopamine - the hormone of joy;
- normalizes the function of the gonads involved in the synthesis of testosterone;
- maintains the normal condition of blood vessels;
- increases the speed of impulses, restores the activity of the central and peripheral parts of the nervous system;
- improves sperm composition;
- increases the number of live sperm.
Some types of meat
Meat is a male product that has a positive effect on potency. However, this feature has only easily digestible meats that contain a minimum amount of fat.
The most beneficial beef. It is the best food to maintain sexual endurance. Beef is of high nutritional value, high in calories and well digested. Contains zinc, an essential amino acid that promotes testosterone production
To increase potency, men are advised to consume the following types of meat:
- Chicken. Gives strength, activates testosterone production.
- Rabbit meat. Meat contains zinc, iron, potassium, all the vitamins necessary for men's health.
- Horse meat. It is balanced in meat composition. In men, it is recommended to increase sexual function, improve sperm production and sperm quality. Horse meat prevents infertility.
- Olenin. It is a low-calorie diet product. It is an effective erection enhancer that promotes strong testosterone production.
Pumpkin seeds
Pumpkin seeds contain vitamins A, B, E, K, F, zinc and phosphorus, organic acids: alpha-lipoic, linoleic, folic. These include polyunsaturated acids - omega-3 and omega-6. All this is of great importance for men's health. 100 g of seeds contain half the value of zinc, which is responsible for the synthesis of daily testosterone.
Pumpkin seeds are used to prevent male diseases associated with decreased prostate function and benign proliferation of tissues. This delicious product strengthens the cardiovascular system thanks to the high content of vitamin F.
Pumpkin seeds are best eaten raw. If you fry them a little, they will lose some of their nutritional properties. Honey pumpkin seeds are especially tasty and useful.
Dates
Fruits in the form of dried fruits have a beneficial effect on the body of men:
- stimulate brain activity;
- to restore the functioning of the nervous system in conditions of increasing emotional stress and stress;
- increase physical endurance;
- remove bad cholesterol;
- to destroy pathogenic organisms.
It is enough to consume 7 dates a day to provide the body with half the daily norm of magnesium and iron. The same amount of dried fruit will be invaluable for restoring a normal amount of sperm and the required number of live sperm.
Spicy herbs
Herbs used as spices have a positive effect on the functioning of the male body. It is useful to take such herbs to restore strength and sexual desire:
- Parsley. Contains essential vitamins & minerals to maintain potencyParsley normalizes the nervous system, increases calcium absorption, increases testosterone production and maintains a strong erection. These herbs prevent the development of prostatitis.
- Dill. In addition to vitamins C, E, B, it contains calcium and potassium. It is a source of arginine, which dilates blood vessels and increases erection. Consumption of the seeds of this plant causes blood flow to the penis, which in turn helps to increase erections.
- Kinzu. Soothes depression and improves mood. It is better to eat fresh coriander to increase potency. To prevent prostatitis, it is recommended to use this spice with dill and parsley seeds.
- Reyhan. Contains Evengol to clear bad cholesterolIt cleanses the blood vessels and helps maintain a long and strong erection.
Ginger
This spice improves a man's well-being and restores confidence in sexual power. The root of the plant has a strong tonic effect and with regular use increases testosterone levels, increases libido. Even small amounts of ginger increase the production of healthy sperm cells.
Ginger root has an active anti-tumor effect. Prevents the development of adenomas.
Garlic
A strong, fast-acting aphrodisiac is indispensable for erectile dysfunction. Dissolves bad cholesterol and stimulates blood flow to the pelvic organs. Garlic promotes testosterone synthesis, normalizes testicular function.
Garlic is raw, boiled and consumed as a spice for dishes.
Mackerel
This fish contains a large amount of easily digestible protein and many unsaturated fatty acids that improve physical fitness.
Mackerel helps to activate the production of sex hormones and reduce irritation. Regular use of this fish helps to increase the physical endurance required for sex.
Med
These shells contain all the trace elements and vitamins needed to maintain potential. They are a source of valuable omega acids, providing the body with zinc and iodine. The amino acids in mussel meat increase libido and increase testosterone production.
Mussels contain 2. 5 times more protein than beef.
Easy recipes and dishes for men's health
The following light and healthy meals are prepared for men:
- Apple salad with celery and nuts. To prepare, the apples are cut into cubes, celery and nuts are added. Squeeze lemon juice to undress, mix with yogurt, mix with salt and sugar.
- Beef with ginger. Peel and chop the onion and ginger root. Remove the core from the pepper and cut into cubes. Beef is washed, peeled and cut on the side in the form of a "pocket". They put vegetables in it. Salted in oil, wine, hop-suneli spices. Fry in a pan.
- Gorgonzola cheese palm. The dried fruits are washed, cut lengthwise and the bones are removed. The cheese is kneaded with a fork with lemon peel. A small cheese ball is placed on each date and pressed.
Alternative ways
To increase potency, men can use drugs that contain biologically active substances. However, they do not have a beneficial effect on the body. Only natural products help maintain and increase potential without harming the body.
The result
Potency-enhancing products should be in a man's diet every day, they are used to prepare delicious and healthy meals. A rational diet is an excellent alternative to chemically synthesized drugs to increase potency.