What should be the diet to increase the potential in men? First of all, it should contain a number of vitamins and trace elements necessary for male strength.
Also, members of the opposite sex should be aware that not all cooking methods are suitable for improving an erection, and some foods will need to be completely eliminated from the diet.
Eat raw and fast
When eating raw food, if a man chooses such a food relatively recently, the potential may be reduced. During the transition period, all functions in the body are reduced. This has a significant impact on potential. In such a situation, a man may have nothing to do with sex. Many raw-food men say they feel great, but they have no appeal to women.
The truth is that the work of the reproductive system is stable only when there is a failure in the body. When a man goes on a raw diet, the body prefers not to expend energy on sexual desire and simply turns off this function. As a result, raw food producers either do not have an erection or reduce sperm quality. This suggests that such a diet is not entirely suitable for capacity building.
However, after some time, the body returns to normal and all functions are restored. Sexual function also normalizes, strength begins to increase and gradually reaches its previous level. For this reason, a raw diet and strength are very compatible.
The same is true of fasting. Fasting itself has a positive effect on the body, and overall healing always has a beneficial effect on strength. But for this you must get used to fasting.
Many men who choose to starve have noted an increase in sexual attraction to women and an increase in the duration of sexual intercourse. This means that fasting and higher power are not contradictory. In addition, fasting has helped some men fight prostatitis and hemorrhoids.
Vegetarianism
It is believed that vegetarianism has a negative impact on men's health and that a vegetarian often has problems with strength. Many argue that vegetarianism will inevitably lead to weakness, and that eating for weakness is primarily meat-based. Meat is known to be a male product. Contains many beneficial vitamins & minerals needed for male strengthHowever, if the diet of a man who refuses meat and is vegetarian includes dairy products, eggs, nuts, fruits and vegetables, there is no question of impotence. In addition, many nutrients of plant origin increase potency.
The most popular vegetarian products for good strength are:
- pumpkin seeds;
- wheat grains;
- greens (spinach, celery, parsley);
- nuts (pine, walnuts, nutmeg, almonds, peanuts, cashews, hazelnuts, pistachios);
- vegetables (turnips, onions, garlic, cabbage, beets, radishes);
- fruits (bananas, oranges, grapes);
- olives;
- beans.
For this reason, all statements that vegetarianism reduces potential are wrong.
Harmful products
- Beer.This drink should not be used for sexual disorders, because the female hormone causes the production of estrogen. We must not forget that in large doses, any alcoholic beverage will not benefit men's health.
- Salt.Excessive salt intake has been shown to significantly reduce potency in men.
- Soy.Phytoestrogens in soy can also inhibit the production of male hormones and negatively affect potency.
- Pasta.These products contain easily digestible carbohydrates that can lead to weight loss and hormonal imbalance. Hormonal disorders, in turn, can lead to a decrease in potency.
- Bread products.Eating cooked foods regularly can lower your blood testosterone levels.
- Sugar.Consumption of large amounts of sugar interferes with the supply of nerve impulses, which can lead to impotence.
- Carbonated drinks and energy drinks.These are products that significantly reduce potential. With regular use of such drinks, a weak erection will be observed more and more.
- Sunflower oil.Excessive use of this product significantly reduces testosterone production.
In addition, products such as smoked meat, bacon, salted crackers, chips, nuts, rice, potatoes and sausages reduce the potential.
The common disadvantages of all products harmful to men are:
- decreased testosterone production;
- circulatory disorders;
- disorders of the rhythm of the digestive system;
- destruction of the integrity of the walls of blood vessels;
- raising blood cholesterol levels.
The basic rule of a diet to increase potency is that any food must be consumed in moderation. You do not need to feed yourself a kilogram of cabbage or a lot of eggs washed with a liter of milk a day. If you feed a person a large amount, even very healthy food, it will undoubtedly cause problems in the gastrointestinal tract.
When it comes to cooking methods, it is best to boil or stew foods - food loss will be minimized. Cooked foods are considered less useful. A diet containing fried foods is not recommended to improve male potency.
A diet for the potential includes eating in small portions 5-6 times a day. This will avoid overloading the digestive system. The food will be better assimilated and the benefits of its use will be maximized. Eating a large portion and eating too much for the potential is highly undesirable.
Useful products
All men with sexual problems are interested in what products should be consumed to increase their potential to complete their sex life. It will also be helpful for women to know what to feed their husbands to increase their potential.
But how to feed a man to avoid intimate problems, and what products increase potential?
- Hazel.Arginine in nuts stimulates the production of nitric oxide, which is essential for a good erection. Hazelnuts also contain vitamins B and E, zinc, iron, potassium and magnesium. The most useful to increase potency are almonds, hazelnuts and cashews. You should eat 100 grams of hazelnuts daily.
- Fruit.Citrus fruits deserve the closest attention. Oranges and lemons can have a beneficial effect on potency and increase libido. The large amount of lutein in these fruits stimulates the production of testosterone. Bananas are also noteworthy. The carbohydrates in bananas give the male body enough energy for a full sexual intercourse.
- The greens.The increase in testosterone production is due to the B vitamins and zinc found in greens. Parsley, celery, coriander and spinach are considered the healthiest foods. Their use helps to cleanse the body, improve metabolic processes and stimulate sexual desire.
- Vegetables.Raw and cooked vegetables increase libido and have a positive effect on erection by increasing testosterone levels. The most useful are onions, garlic, turnips, cabbage, radishes and beets. Eating vegetables is simply irreplaceable for men to increase their potential.
- Beekeeping products.Products such as honey and bee bread are very useful for full male strength.
- Fish.The leader among fish to improve erection is bread with vitamins A, B and E. Mackerel also has a positive effect on potency and the reproductive system. In addition, this fish contains phosphorus, which is responsible for sperm quality. Eating tuna not only strengthens the erection, but also helps to increase the number of sperm.
- Mustard.This product perfectly improves erection and has a beneficial effect on hormones.
- Dairy products.Dairy products are very useful for the normal functioning of the genitals. In addition to increasing the potential of calcium and magnesium in dairy products, it also helps to increase weak immunity. Especially men are advised to eat cheese, cottage cheese, sour cream and milk.
- Porridge.The most useful oatmeal. Oatmeal contains arginine, which actively increases blood circulation in the genitals. For men, this diet is very useful for good strength.
- Eggs.Quail and chicken eggs are rich in vitamins A, B, D, E and K, in addition, eggs contain sufficient amounts of zinc, calcium, phosphorus, potassium and iron. It is recommended to eat raw eggs.
Proper nutrition is the key to a proper sex life. In order to eat properly, the stronger sex needs to know which foods should be included in the diet and which foods should be completely eliminated. This approach to your lifestyle will help you forget about intimate problems once and for all.