The potential is real to increase without pills and medicine, but you must be patient.The restoration of the male power will be bored not only determination, but also the indifference of the reproductive system.However, the integrated use of proven recommendations will restore potential without the use of chemical medications and tablets.
According to statistics, every third person between the ages of 30 and 45 was at least once in an intimate life.Can cause a lot.The failures in the field are regarded as a fiasco.Even a slight weakening of male power is a serious problem, become a giant disease, threatens to become erectile dysfunction.
The weakening of a structure is not a disease, but some other bodies can be the first call on problems.
Poor ecology, improper lifestyle, great psycho -ological loads, weak nutrition, low physical activity Phallus are the first enemies to Phallus.
How to prevent the exacerbation of the situation?A few simple steps will help strengthen male health.
Normalize your daily work
In the first failure, panic, avoid the nearest pharmacy and take medication for potential.The number one rule - don't hurt!
Analyze your lifestyle.Lack of inactivity causes blood stagnation in the pelvic region affecting erection.Physical activity helps to strengthen the muscles not only in the work conditions, but also the muscles.
The absence of sleep cannot be compensated by coffee or energy.You can't fool the nature.Develop a normal mode to be a place for a full eight-eight sleep.
The rejection of a lifestyle, full rest, bad habits will gradually increase the quality of the sex.
The nervous system is directly related to the erectile function.Mobile sports normalizes the hormonal background.Swimming or escape.
Log in daily routine:
- Morning exercises;
- normalized business day;
- regular physical activity;
- walking on the street;
- 8 hours of sleep in the night.
We eat right
The road to a person's heart passes through his stomach.In other words, the passions in the bed should not be cooled, the menu should be quite aphrodisiacles.The meal is able to increase the production of male sex hormone, increasing its potential - testosterone.
There are only proteins, oils and carbohydrates in a balanced diet.Vitamins, minerals and trace elements help protect health.
- Syria SourcesSeafood, nuts, fish, grapes, legumes, meat, liver.
- Contains selenium: Eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C.: Parsley, carrots, cabbage, citrus, flower hips, black currant.
- Vitamin B.: Dairy products.
- Vitamin E:Egg yolk, spinach, celery, vegetable oil
Preferred to give up fried food.Exclude alcohol, carbonated drinks and smoked meat.
We use proven treatment methods
People saw the ability to influence some plants a lot.Homeopaths claim that plant fitohormones have increased the quality of a person's sexual life.Herbs are used in tinctures and tinctures and tincture.You must be patient with this method of treatment.However, a continuous result is guaranteed.
The water strengthens the tincture immunity of the ginger's root, normalizes blood flow.Significantly increases the number and quality of sperm.Apply a teaspoon of 3 times a day before eating.They use it, they are washed with a lot of water.The course of treatment is 2-3 months.
River Testosterone production with honey and ginger.Regular use gives positive results.
A good dessert honey will be mixed with hazelnuts or dried fruit.
The warehouse of garlic, phytoncides, antioxidants and vitamins.Natural aphrodisiac, erection, blood circulation, increases the tone of blood vessels.Regular use, long-term sexual intercourse and growing sharp feelings are guaranteed.
The tincture traffic jam of Ginseng will increase the potential potential.He will be deleted, and will be excessive, and will give you a fee of strength and high quality, long sex after 6-8 weeks.Moreover, such therapy is strengthening immunity.
It is better to get tincture at the pharmacy.Take 1 teaspoon before eating the drug once a day, washed with a glass of water.
Hawthorn is used for men's problems caused by chronic fatigue, nervous depletion.Improves the quality and duration of sex.Increases penis's blood supply.
We use simple alternative procedures
The contrast shower.The procedure is not new, but well approved.Improves blood supply and strengthens ships.The result is a strong erection.
Apply daily.For the first time the difference in temperature is small.Then increase.It will take 5-15 minutes.Ends with dawn with cold water.
Walk barefoot.There are biologically active points in the bottom of the stop.Stimulates small gravel, herbs, sand, sand, points responsible for the potential responsibilities.Regular walking is a great way to protect male health until old age.
Mustard.The full active dots stimulate with their help.Mustard is soaked in hot water and suddenly applied to the bottom of the feet.The procedure is lying down.To endure 10-15 minutes.Mustard residues are washed with water.After the session, the legs are dried, harassing a hard towel.
Make a little effort.Observe in a daily basis.Eat properly.Apply proven public recipes.In the form of a strong erection without tablets and drugs, the result will feel it as a human.