High power is the key to a successful concept, moral stability and self-confidence. Although problems with erections occur in people close to old age, it is better to immediately adjust your diet and use what is beneficial for male strength from youth. The main thing is that there are foods that negatively affect libido and sexual activity, their use should be reduced.
How to eat with potential benefits?
It is very difficult for anyone to follow a certain diet. The word "diet" already means a kind of strict adherence to certain rules. Therefore, when identifying products that are harmful and beneficial to intimate health, it is possible to focus on individual taste preferences.
Meat and vegetables - good or bad?
Probably everyone knows that meat is a completely male product. It provides the human body with the protein needed to make sperm and stimulates testosterone production. You can use meat products as a male pathogen. Red meat should be preferred:
- Beef.
- Lamb.
- Turkey.
- Duck.
- Gas.
- Horse meat.
Meat should be combined with vegetables that are potentially useful. Too much protein leads to impaired cholesterol absorption in humans. Excess fat accumulates in the inner walls of blood vessels and stimulates obesity.
Vegetables that stimulate strength:
- Broccoli, Chinese cabbage.
- Spinach.
- Fresh cucumbers, peppers, tomatoes.
- Carrot and carrot juice.
- Salad.
- Onions and garlic.
Vegetables are best eaten raw. Experienced nutritionists recommend boiling or steaming meat. Have you ever seen a person happily eating meat boiled with broccoli? Delicious and healthy food can be prepared in many cooks. With its help, you can prepare healthy products for men's strength without losing all the useful vitamins and minerals.
Turkey cooked with tomatoes and red peppers will be a great dish. You can add it to an onion and egg salad, you should fill it not only with mayonnaise, but also with sour cream or olive oil.
Seafood is an important component of men's strength
Oysters, mussels, squid are natural aphrodisiacs. The substances in it stimulate sexual arousal and support erections. Other seafood also benefit from the potential:
- Shrimp.
- Cancers.
- Sea fish.
- Stingray and shark meat.
- Seaweed.
To get a positive effect, it is recommended to eat seafood after half-raw or minimal heat treatment. Before eating any new product, you should make sure that it is not allergic.
Not only is sea fish good for potency, but tea or lake fish can also be eaten to improve erectile function. The use of cancer meat as a pathogen is also very effective. Contains enough phosphorus, selenium & zinc to improve sperm production
You can eat boiled crayfish, it is better to cook fish. It also increases the strength of black or red, preferably lightly salted caviar.
Honey, herbs and spices
You can add spices to your taste every day so that the potency is always in the best condition. The positive effects are noted:
- Cinnamon.
- Sage.
- Cardamom.
- Anisa.
- Mayonran.
- Pepper - sweet, black, red, white.
Spices help stabilize sexual energy. Thanks to them, blood circulation is normalized, blood flow to the pelvic organs is improved.
Honey is not less than spices, it is useful for strength and other beekeeping products. Some people think that honey can be added to tea. However, when heated, this product loses many of its positive qualities. It is best to eat with a spoon of honey, for example, in the morning with a few spoons. Or prepare food mixtures with honey.
If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix them all with a glass of honey, you can get a drug that improves erection. In addition, many men note that after consuming such a delicacy, immunity increases, helping to cool the face less.
Bees have a positive effect on the strength of bread, contain protein and simple carbohydrates - fructose and glucose. Regular use of this product in men improves testosterone secretion and normalizes the cardiovascular system.
You can add ginger on top of the honey. This spice is rich in essential oils that have a positive effect on sexual desire. Ginger is good for strength, but you should use it regularly. Spices not only have a beneficial effect on the male body. For women with decreased libido, eating a tablespoon of honey with ginger will also be helpful.
Ginger can be added to cooked meats and raw salads. You can arrange a romantic evening by ordering rolls with red fish and caviar, ginger is used as a spice for them.
Why are nuts and seeds useful?
Hazelnuts help to saturate the body with Omega-3 acids necessary for the normal functioning of blood vessels. They also contain arginine, which stimulates capillary circulation. Useful for potency:
- Almonds.
- Cashew nuts.
- Pistachios.
- Walnut.
- Pine nuts.
Hazelnuts are a very high-calorie product, you need very few of them to have a positive effect, you literally need to eat a handful a day.
Peanuts are not suitable for men, they provoke obesity and are harmful to large blood vessels.
Sunflower seeds, pumpkin seeds also have a beneficial effect on the body thanks to the fats saturated with vitamin E.
Food that increases strength very strongly
There is a healthy food that should not be eaten constantly for potency, it is better to use it from time to time to avoid the development of cumulative allergies.
- Parsley. . . Some of these herbs contain androgens that stimulate testosterone production.
- Celery. . . Stimulates sexual intercourse.
- Oranges, mangoes, dates. . . They help to stabilize the potential, but in large quantities can adversely affect the gastrointestinal tract.
Natural coffee is a drink that stimulates the nervous system. Caffeine has an effect on the nerve centers responsible for strength, performance, endurance. However, as soon as caffeine is released from the blood, a person may feel unwell. Therefore, you should not drink a cup of coffee a day.
It is important!Ready-made coffee is harmful to strength because it contains many synthetic additives.
A man can drink a cup of tea in a few days, which is potentially beneficial. To do this, you need to brew green Chinese tea or white oolong according to all the rules. Add a pinch of ginger on top, to warm, bite into the honey.
Another aphrodisiac that does not tolerate excess is chocolate. A dark chocolate bar (at least 72% cocoa) eaten once a week has a beneficial effect on erection and libido. If you have more chocolate, you have blood vessels, skin problems.
Has a negative effect on power
What is good for an erection is to eat a limited amount, diluting your regular diet with new products. It is not enough to eat foods that have a beneficial effect on the potency, you should also eliminate harmful foods from the diet.
You need to consider the quality when buying certain products. For example, in recent years, animals in large complexes are fed with female hormones, because these drugs stimulate weight gain. As a result, men achieve estrogen-related spermatogenesis instead of benefiting from red meat.
Harmful products
We are used to seasoning salads with mayonnaise and snacking on sausage rolls on the go. However, this food has a negative effect on the whole body. Potentially harmful products:
- Smoked meats. . . Contains substances that have a toxic effect on the circulatory system.
- Marinades. . . Vinegar should be consumed in limited quantities as it inhibits testosterone production.
- Canned food. . . Heat treatment used for canning kills all foods, but stimulates the accumulation of carcinogens.
- Cooking. . . Rolls, cakes, sweet pancakes cause obesity.
If a man wants to maintain his strength, he should limit the use of salt and sugar, because these supplements cause a large amount of damage to the circulatory system.
Drinks that have a negative effect on erection
Alcohol has a negative effect on the whole body. Although a glass of red wine is used as a pathogen. However, if a man's potential regularly "improves" in this way, it can lead to erectile dysfunction caused by alcohol dependence.
Other beverages to be restricted include:
- High-fat milk. Contains low-density cholesterol, increases the production of female hormones
- Beer. Contains estrogen, suppresses testosterone production
- Lemons. Soda contains a lot of sugar and synthetics.
- Energy. They act on the nerve centers in the brain, increasing sweating, and then creating a deceptive effect that can be severely affected.
Of course, if you eat a little "harmful", it will not be a crushing blow to the body. You can drink a glass of beer once a month and eat it with harmful smoked ribs.
You can learn which foods are good for your potency, and you can even include them in your diet carefully. However, if a man continues to smoke and leads a sedentary lifestyle, proper nutrition will be useless. Therefore, if you want to maintain your potential until old age, you need not only to eat healthy food, but also to exercise, have a positive attitude to life and, most importantly, have regular sex.