Proper nutrition will allow a man to reduce the possibility of erectile problems and strengthen the immune system. Therefore, men should avoid alcoholic beverages, fast foods, carbonated drinks, energy drinks, sausages, sausages, smoked meats, and very fatty foods. Confectionery, baked goods, and beer also harm the body. It is advisable to remove all these and many other similar harmful products from the diet. Now let's look at the list of products that help to increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to improve erection
Pomegranate is one of the products that increase erection in stronger sex. It significantly increases the production of nitrogen oxides and at the same time prevents the development of oxidative processes and the formation of free radicals. This useful product increases testosterone levels in men, lowers blood pressure and improves the circulation of angiogenic cells in the endothelium.
Studies have shown that people who drank pomegranate juice every day for three years saw a reduction in the number of plaques that formed in their blood vessels by about a third. It is important to remember that the benefits of this product will be obtained only when consumed fresh. Freshly squeezed juice will also work well. Store-bought concentrates and extracts are of no benefit because they contain no antioxidants.
The effect of garlic
We all know that this product has a special pungent smell that lingers in the mouth for a long time after consumption. But despite this, the product is very useful for every person, especially for men. Garlic helps to strengthen the immune system, improve erection and accelerate the production of testosterone. Testosterone, in turn, is an important hormone responsible for potency in men. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene, ascorbic acid. In addition, it contains a lot of potassium, calcium and phosphorus. It is useful for the body, and it is not for nothing that our parents teach us to eat a clove of garlic with borscht or to use it as a seasoning for salads and other dishes. It is recommended to include only organic products in your diet.
The benefits of nuts for erection
Different types of nuts are useful products for men's and women's health. Now that we have considered the situation with men, let's talk about the benefits for them. Nuts are necessary for men because they help improve erection and genital function. These foods should be consumed raw to get as many nutrients and vitamins as possible. Walnuts and other nuts are known to boast high levels of arginine. It is arginine that can be converted to mon(o)nitric oxide (otherwise known as nitric oxide) in the human body.
Studies have shown that people who eat six to eight walnuts a day have lower blood pressure. It should be noted that such an effect is difficult to achieve even by treatment with modern drugs. Nuts also contain steroids, essential oil, vitamins PP, B1, B2, C, fiber and tannins. Often, doctors advise men to use a remedy made of honey and walnuts. This blend of ingredients helps increase sperm count and prolong their lifespan.
In addition, such a tandem of products helps to improve erection in men and increases the chances of getting pregnant for women. To prepare the product, you can combine these ingredients in equal amounts, mix thoroughly and consume 2 tablespoons every day. l. To increase the potency, you need to take 2 tablespoons of the product 5 hours before going to bed. After a few days, you will see significant improvements. Potential increases due to blood flow to groin area.
Effect of zinc on erection
The zinc in nuts helps to increase testosterone levels and improve erection. Zinc is also responsible for sperm and sperm formation. According to numerous studies, it has been found that about a quarter of men who experience impotence, late puberty are diagnosed with zinc deficiency. Therefore, a proper diet consisting of healthy foods will help to eliminate erectile problems and increase potency.
Benefits of seafood
Seafood is needed to improve erection. Shrimp, salmon, squid, various types of fish saturate the body with useful omega-3, omega-6 acids, which are responsible for the formation of the male sex hormone - testosterone, as well as protein, trace elements and vitamins.
Benefits of spinach
Spinach is often called a steroid of natural origin. It contains a large amount of ecdysterone, a phytoecdysteroid, which in turn improves erection by increasing testosterone levels. Another positive feature of spinach is that the natural nitrates contained in it are converted into nitric oxides, which promote vasodilation. The transformation takes place on the surface of the tongue with the help of bacteria present in the stomach. For this reason, overuse with any kind of mouthwash is not recommended, as they simply wash away the beneficial bacteria. This product contains a large amount of vitamins and minerals that are very necessary to improve the production of testosterone and nitric oxide.
Other erection products
In addition to the above products, there are many more useful products for male potency. These include:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quail, chicken eggs;
- lean meat;
- various spices (cilantro, mint, basil, celery, parsley, dill);
- wheat seed;
- olive oil;
- natural dark chocolate;
- vegetables (beets, carrots, lettuce, onions, cabbage);
- fruits (bananas, dates, oranges, lemons, figs).
It should be noted that scientists have proven the benefits of natural coffee for erection. After a man drinks a glass of this drink, he will experience an increase in adrenaline, so the brain will react quickly to any stimuli and blood circulation in the groin will increase.
You should also remember that drinking too much alcohol can lead to high blood pressure and many other diseases that can have a negative impact on your health. The erection products listed above contain vitamins E, A, B, C, which are very important for the normal functioning of the sexual organs of every man. Such products help increase blood flow to the penis and clean blood vessels. You should pay attention to your health and if you have suspicious symptoms related to erectile dysfunction, you should immediately consult a doctor.