Increasing potency and strengthening your intimate abilities is a voluminous topic that is relevant for every man. The right lifestyle, the regularity of sexual intercourse, the use of traditional medicine - all this affects the improvement of abilities, but it takes time before the result occurs.
There are situations in which it is necessary to improve male potential and strengthen libido as soon as possible. For example, before a romantic date where you really want to impress your partner with passion, you should sometimes increase your potency.
Spirituality
If there is no strength, vitality, and only bad mood and fatigue, there is no reason to think about how to strengthen the potential. No matter how strong a man's libido is, it is difficult to improve and strengthen it during a meeting.
Potency is controlled by the brain, so if the brain gives the command to "sleep and rest", it is very difficult to hope for the potency to increase. This means that if you trick your brain a little, you can improve your libido:
- Rest with a short nap or maximum rest.
- Contrast shower.
- Easy filling.
- Have a delicious light dinner with a cup of natural coffee.
Our body has a lot of energy reserves and these simple methods are enough to strengthen our strength and strengthening will help to ensure that the potential does not fail.
A good way to boost your energy is caffeine. Many men prefer to drink a little alcohol, but for activity it would be better to drink strong natural coffee, natural cocoa, hot chocolate or well-brewed tea with a slice of lemon. In addition, a man who drinks alcohol is less likely to look decent in the eyes of his woman.
Rest
Stress greatly affects a man's potential, that is, it strengthens the fear of a new partner. Even the strongest desire can be stopped by banal anxiety, the subconscious fear of "not being right", and this will not improve his libido. The best thing you can do is relax, improve your breathing rhythm, and reassure yourself that everything will be fine. You should not use drugs to calm you down - if the ultimate goal of the meeting is not a sweet dream next to a depressed girlfriend, but to improve your intimate life.
In this case, a little secret is to take vitamin C - ordinary ascorbic acid. It has the ability to relieve stress and improve mood by influencing adrenal hormones. Therefore, after drinking 5-6 tablets before the meeting, you can go to it calmly, comfortably and confidently. Even if the intake works like a placebo, it won't necessarily make things worse.
dietary supplements
Not everyone wants to use synthetic drugs to increase potency in men, and this is absolutely true. If the body is seriously used to them, the potential will depend only on the desired pill that can improve it, and this is a very doubtful prospect.
Chinese dietary supplement to improve potency is a plant-based nutritional supplement that can have a tone-improving effect before the meeting.
The drug works due to its composition, which can strengthen strength in bed:
- Horny goat weed is an aphrodisiac herb that increases testosterone.
- Ginseng is a root that can increase the level of desire and improve the functioning of the whole body.
- Northern moss - provides blood flow to the pelvic organs, as a result of which an erection occurs.
- Krill extract is a source of testosterone boosting substances.
The product for men also contains herbs and zinc, which do not immediately increase sexual abilities, but generally affect performance, endurance and can improve health. It is interesting that the supplement can be used by people of both sexes, it acts as a method to improve pleasure in women, and as a means to strengthen erection in men.
You can take the medicine in two ways:
- One-time, so the potential is improved immediately before movement for 20-30 minutes.
- Course so that potency is never a problem. The manufacturer recommends taking 1-2 capsules for two weeks to strengthen the reproductive system, after which you should take a break for a similar period.
The dietary supplement has no contraindications and restrictions, but it should not be mixed with alcohol, and it is not recommended to drink it if you have high blood pressure.
Other medicines
Although the majority of men avoid specially formulated drugs that help to increase erection, many of them find what they need to take to improve their sex life and strengthen their power on the romantic front without leaving the pharmacy. For example, there is a medicine based on royal jelly prescribed to weak and asthenic children with poor appetite and anxiety disorders to strengthen the immune system. Men who doubt their sexual power use it as a means to strengthen erection.
The answer to this phenomenon is that libido is positively affected by bee milk, which can improve libido and make sex better and longer lasting. But it is rare that a person wants to work with royal jelly, because it is easier to go to the pharmacy, buy a medicine based on royal jelly, put it under the tongue, take one tablet three times a day and wait for the tone. improve.
Water procedures
You can increase the potency before contact with ice. Skilled men used this method decades ago, but today it does not lose its relevance due to the ease of implementation.
The simplest way to tone up is to go to the steam room and then dive into the cold plunge pool. But if the time frame does not leave the opportunity to go to the bath while waiting for a date, strengthening can be achieved more simply: fill two containers with water of different temperatures - one should be moderately warm, the second should be cold, but not. icy. By lowering your penis into each container in turn, you can improve your libido.
You can complement the methods of improving male potency using ice with cold water. For this, you need to take half a kilogram of ice, wrap it in a towel and apply it alternately to your head, heart, and testicles for exactly one minute. It is necessary to repeat the manipulations until the ice melts. In an attempt to enhance sexual functions, it is extremely important not to cool the organs, otherwise the enhancement will be wasted.
Physical exercise
To improve sexual function, it is necessary to master the technique of performing physical exercises and strengthen the body. The person is asked to sit on the mat, embrace the heel tendon with his hands and start rubbing. At the same time, when the hand goes down, the pressure should be strong, and when it goes up, it should be light and caressing.
However, it is easier to do simple muscle strengthening exercises that will force the blood to circulate properly in the pelvic organs. These include:
- Rocking the pelvis in different directions.
- Squat down.
- Squeezing the thigh muscles from a standing position.
- From a lying position, raise your legs one by one and describe circular movements with your fingertips.
According to numerous reviews, the most effective method of physical training to increase potency in men is squatting. But the moment of enjoying the exercise is very important. If the physical satisfaction from exercise comes after jumping rope, playing ball, or doing pull-ups on a stick, then a certain person needs personal methods to tone up before sex. Strengthening the muscular system will be a pleasant bonus for your attractiveness.
Healthy lifestyle
Of course, there are many ways to strengthen your confidence in your sexual abilities and not embarrass yourself with the lady of your heart on a romantic date. Finally, you can regularly take a pill from the pharmacy and do not have to think about the body's own capabilities.
To ensure that the problem of extraordinary improvement of libido does not arise every time, it is better to follow simple rules that will explain exactly how to improve potency for many years without harmful chemicals or methods.
- Regular sex life with a regular partner.
- A balanced diet will maintain the optimal level of hormones in the blood, including sex hormones.
- Playing sports improves general tone and energy, strengthens muscles.
- Give up bad habits like alcohol or smoking. It has been proven that a smoker experiences the problem of erectile dysfunction more often than a person who quits smoking.
- Timely and regular examination by a urologist, examination and treatment of detected pathologies.
These five simple rules will allow you to independently improve the quality of your sexual life without using any measures or methods to artificially strengthen an erection.