In the modern rhythm of life, many men suffer from deteriorating potential. There can be many causes for erectile dysfunction. In some cases, the potential is restored quite easily without medication. The main thing is to identify the problem in time and start therapy. Still, it is better to consult a doctor. Only experts will be able to recommend the most appropriate methods to increase capacity, based on the specific situation. It is not necessary to apply the drug. When do you have to ring the alarm?
Causes of weak potential
Before taking any action to restore potency, it is worth determining the cause. All causes can be divided into two main groups: psychological and physiological. In the first case, the potential increases very easily without medication. The factors that lead to potential impairment at the psychological level are:
- Frequent stress;
- Excessive work;
- Excessive physical or mental stress;
- Conflicts in the family and at work;
- Feeling anxious during sex;
- General Disorders;
- Dissatisfaction with your partner;
- Bad first sexual experience.
In any case, you should consult a doctor to strengthen the man's strength. Many believe that erectile dysfunction occurs only at a fairly mature age. This is not true. Experts say that boys and young people under the age of 25 are increasingly exposed to these pathologies of potential. In most cases, poor potential at a young age is explained by an unstable psycho-emotional background. No medication is required for treatment.
At the physiological level, work with erectile dysfunction is a little more complicated. Disorders are based on diseases of other organs and systems of the body. Thus, male strength is weakened against the background of heart disease, vascular problems, endocrine system disorders, diabetes, pelvic injuries, inflammation of the genitourinary system, hormonal deficiencies, frequent injections into the genitals. Complex therapy is needed here, which will eliminate not only potential problems, but also the root cause of the pathology.
It should be noted that rare single bed failures occur even in the healthiest and most successful men. This problem is considered normal. But erectile dysfunction is worth thinking about, as it chases a young man every time. In such cases, you need to solve the problem:
- Poor erection;
- Lack of ejaculation;
- Premature ejaculation, even before sexual intercourse;
- lack of erection;
- Loss of erection during sexual intercourse.
Healthy eating is the key to men's strength
A healthy lifestyle plays an important role in maintaining or increasing potential. Erectile dysfunction caused by mental disorders is very easy to treat without the use of various drugs. First of all, it is a healthy diet. There are a number of foods that act as aphrodisiacs. However, there are many products that are strictly prohibited because they have a detrimental effect on men's strength.
A man should give up semi-finished products, fast food, smoked meat, sausages. These products contain preservatives and harmful additives that accumulate in the body. Over time, not only the quality of sexual life but also the health of the body as a whole changes. The following foods are of great benefit to male potency and its strengthening:
- citrus fruits;
- sea products;
A person's body must receive a daily dose of all trace elements and vitamins. The main ones are vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large amounts in meat, fish, legumes, green vegetables, eggs and sunflower oil. It is important that most of your daily diet consists of animal fats. Therefore, it is strictly forbidden to completely exclude meat and switch to a vegetarian diet.
A healthy diet is not enough to increase your potential without medication. It is important to give up bad habits altogether. Smoking and cigars are strictly prohibited. The fact is that smoking leads to heart failure, increases blood pressure. In addition, nicotine and tar cause depletion of blood vessels. They are very thin, which makes it impossible for blood to flow to the cavernous bodies of the penis. Therefore, it is almost impossible to increase the potential while smoking.
The best way to increase male potency is alcohol. Its excessive consumption weakens the central nervous system. Over time, the nerve endings lose their sensitivity. Sexual intercourse brings no pleasure, sexual desire disappears, and impotence arises. Therefore, it is necessary to reduce the amount and frequency of alcohol to increase the potential. It is better to give up completely. A particular threat to male potential is tequila, vodka and gin. Limited quantities of high quality wine or beer are allowed.
Exercise to increase potency
Helps to improve physical activity potential quickly. It is important that they are regular. Exercise not only increases the potential, but also restores the body after a hard day's work. Sports also increase immunity, which is important for the strength of young people. It is very useful for men to run away. Running in the evening or morning in the fresh air increases blood circulation in the body. In particular, it improves blood flow to the penis. The walls of blood vessels are significantly strengthened. Running on the street can be replaced by running on a special simulator. Among other potential-enhancing sports, the following should be noted:
The potential benefits of cycling are controversial. Prolonged use of this tool causes the penis to become numb, and blood vessels and blood vessels to constrict. Erectile dysfunction develops very quickly. The choice of saddle plays a big role. Specialists are allowed to spend no more than half an hour a day on a bicycle. Only when this condition is met can the potential increase be achieved by preventing prostatitis.
Long ago, a set of special exercises was developed that significantly increase and enhance the sexual activity of young people. "Cycling" ranks first among useful exercises to increase potential. You need to get the starting position by lying on your back. The legs are bent at the knees and rise parallel to the ground. Then, leg movements similar to pedal rotation are performed. Exercise should be done 2-3 times a day for a few minutes. Restoration of erection is achieved by increasing blood flow to the cavernous bodies.
An exercise called "front step" is also noted as a benefit. The man is standing straight, his arms are at his sides. From a standing position, you should lift your legs as high as possible, pressing your knees to your stomach. Few people know, but even the simplest known "bridge" significantly increases the potential without the use of drugs. You should try to raise the pelvis to the maximum height. It is worth squatting every morning to restore a full-fledged erection.
If a man has a sedentary job (sits), it is recommended to simply tense and relax the hips. This will help prevent blood stasis in the pelvic organs. It is also an excellent prevention of prostatitis. Maple training helps increase blood flow to the pelvis. By performing this set of physical activities at least three times a week, the increase in potential will be successful.
Recreation deserves special attention. Exercising yourself, in addition to daily work, will only have a detrimental effect on a young person's health. It is very important to separate work and leisure. Potency without the help of drugs is possible only if all the rules are followed. Thus, a prerequisite for increasing potential is a full eight hours of sleep. It is during sleep that all the systems and organs of the body are restored.
How to increase the potential with the help of folk remedies?
There may be some means of strengthening and traditional medicine. So, there is no need for medication. The unique positive properties for the establishment of ginseng root have long been noted. This plant can be brewed as a tea. However, the maximum increase in potency is observed when using ginseng root tincture. To do this, pour 100 grams of crushed root with 0. 5 liters of purified water. Put the mixture in a dark place for two days. After that, the infusion should be put on a slow fire to stand for 4 hours. To increase the potential, you need to take 100 grams of the drug after a meal. Do not forget to add a small amount of cinnamon and honey.
A simple product like garlic helps increase potency. Tinctures are also made from it. For 1 kg of peeled and chopped garlic you need 2. 5 liters of water. The infusion should stand in a cool place for 3 weeks. Use such a tool before each meal to increase the potential, 50 grams. As soon as the amount of liquid reaches 400 grams, new water is added again. This is allowed up to 2 times. Then, prepare a new garlic infusion. One month after such therapy, the potential increase will be noticeable.
Garlic can also be consumed in pure form to increase potency. A mixture of garlic, honey and nuts is very popular among men. Products are taken in equal amounts. Such an original dessert should be eaten twice a day, one tablespoon. Thyme is considered a male herb. You can buy it in any pharmacy today. Also, thyme is often part of many teas. The dried grass is infused in boiling water and infused for 40-50 minutes. You can drink an unlimited amount to increase your potential. It will not hurt. In severe cases, increased potential can be observed only after six months. But in any case, a positive effect is guaranteed.
Stinging nettle also helps to strengthen the erection. Medicinal herbs can be used as an independent remedy or can be mixed. By following all the tips and tricks, it is very easy to achieve an increase in male activity without the use of drugs. Thus, healthy nutrition, exercise, good rest are the key to long-term male strength and good potential.