It is worth noting that the growing potential problem is a constant concern for many men, both in adulthood and sometimes in their younger years. There can be many reasons for this. For example, chronic fatigue, nervous disorders, physical trauma, etc. It is noteworthy that in most cases, members of the stronger sex resort to the use of artificial drugs, such as the popular pill.
Unfortunately, drugs often have side effects, and frequent use can only lead to new complications. However, don't worry. There are many natural ways to increase your potential, which will help you return to your previous state without the use of medication and medical intervention. Read on to learn more about it.
1. Eat right
As you know, a nutritious and balanced diet is the basis for the health of our whole body. And this rule, of course, applies to the work of erectile function. First of all, make sure you have enough vegetables and fruits in your diet.
It is this food that contains the maximum amount of vitamins and minerals that are important for our body. Special attention should be paid to vitamins C, E, B, as well as minerals zinc and selenium. All of these substances are found in large amounts in carrots, legumes, walnuts, honey, onions, garlic and eggs. In addition, it is important to pay attention to the presence of animal protein and enough carbohydrates.
2. Physical activity
Of course, having enough physical activity has a profound effect on our health. Ideally, you should go to the gym 2-3 times a week, run regularly in the morning or sign up for the martial arts section. But you can start with at least regular morning exercises and gradually increase your stress levels. Regular exercise is very useful in raising the level of testosterone in the blood, the main male hormone responsible for sexual desire.
There are also special exercises to increase capacity. For example, "bridge", "plow", "butterfly", run on the spot and squat different types. Fortunately, you can find many detailed video instructions on this topic on the net. But here the ways to increase the potential are just beginning.
3. Lose excess weight
Excess weight is one of the main enemies of good potential. Extra weight helps the already known hormone testosterone in a very serious way. In addition, as the amount of fat in a man's body increases, so does the amount of female sex hormones (estrogens), meaning that men look more like women in both appearance and behavior. In addition, being overweight not only negatively affects sexual desire, but also significantly increases the risk of many diseases and lowers the protective properties of the immune system.
Thus, if your waist is 92-94 cm, it is already a clear sign of obesity and unbalanced diet. Fortunately, with the first two tips, you already know how to fix it.
4. Bad habits
Of course, addictions such as alcohol, smoking and drug use have a very negative effect on your potential, not to mention harm to the whole body in general. You can be sure that giving up such habits can fix many of your already serious problems and restore your previous "combat readiness. "As you can see, there are many potential ways to increase your potential.
5. Sleep and nervous system
As you know, our body needs at least 8-9 hours of sound sleep to fully recover from daytime worries. It is advisable not to be distracted by any light source or unpleasant sounds during this important process, ie you need darkness and silence.
It is also important to talk about the harmful effects of unnecessary anxiety, worry and stress. When the human nervous system is under great stress, sexual performance and libido are significantly impaired. Thus, it is designed by nature itself, so the fertilization process takes place in the most comfortable and safe conditions.
As you can see, all of this is very simple and very straightforward to apply to the growing potential methods that have a huge impact on your reproductive system. Try to follow these tips in the near future, and then not only your strength will improve, but the health of the whole organism will improve.