The list of foods to increase potency in men includes:
- Dark green vegetables: lettuce, parsley, cilantro, green mustard, broccoli, etc. Dark greens contain a full range of natural anti-aging vitamin E (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
- Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, cashews, sesame seeds. They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. For example, walnuts contain high levels of omega-3 fatty acids, which are important for the health of nerves and cell membranes. Ideally, the inside of the nut should be ivory, with well-defined outer contours and a light brown sheen on the outer shell. Almonds, on the other hand, contain small amounts of amygdalin, from which vitamin B-17 is extracted, which is used to prevent cancer. Almonds also contain arginine, vitamin E and other foods that support male potency in the fight against impotence.
- Fruits with low glycemic index: apples, kiwis, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
- Oily fish. It is rich in minerals (zinc, magnesium, selenium), which are extremely important for the protection of sexual desire and libido.
- Chicken eggs. They contain choline and inositol, which help maintain the normal functioning of nerves, the integrity of cell membranes and the production of sex hormones.
Well-known nutritionists Jack LaLanne and Vic Tunney ate a lot of meat, eggs, cream and other foods that are considered harmful today! Many meals were eaten raw!
Fat and dairy products should be included in the diet to increase potency in men. Butter contains butyric acid (butyrate). It is not only a highly desirable food for all body cells, but also a natural protector against cancer.
Nutrition is ineffective without exercise to increase male potency
Yes, diet plays a very important role in maintaining sexual desire and testosterone levels, but you also need to be physically active. Nutrition is not enough for male potential, it is necessary to exercise. 30-45 minutes of exercise will naturally increase testosterone levels. It is worth no more than 60 minutes without a break, otherwise the body will begin to produce the hormone cortisol, which not only lowers, but also suppresses testosterone production.
Studies show that obesity causes erectile dysfunction and low testosterone levels in men. Thus, weight loss will help increase testosterone levels and improve sexual performance.
The bottom line is that everything that is good for your heart is good for your penis.
The male body needs fats to produce hormones. Cholesterol is metabolized in the body by the liver, where you get your testosterone and estrogen, so it's important to get good fats from your diet. For male potential, the diet should include monounsaturated and polyunsaturated fats.
However, excess fat can clog your arteries and restrict blood flow to your penis. This will not only interfere with a full-fledged act of love, but will also affect sexual performance in general.
As a rule, a good diet includes oily fish and all foods. To stay healthy and promote good blood circulation in your body, you should avoid processed foods.
Animal products are among the most useful products for erectile dysfunction due to their high content of amino acids, minerals and vitamins. However, many people are afraid to eat these foods due to stereotypes.
Cholesterol and other healthy fats are the main raw materials from which testosterone is produced!
Many people who are interested in proper nutrition to increase their potency will not benefit from lowering their cholesterol intake, even if their blood levels are high. And all because most of us have a very effective mechanism for self-regulation of cholesterol. The body creates its own balance system to regulate cholesterol levels.
Why should men have meat in their diet?
To improve potency and overall health, men should include meat products in their diet because animal meat contains many foods that support sexual health.
These items include:
- Omega-3: Occurs in beef. Omega-3 fatty acids are an effective tool in the prevention of cardiovascular disease and anti-inflammatory.
- CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. The meat of animals raised in natural conditions (pastures) contains 30-40% more CLA than the meat of animals raised for commercial purposes.
- Vitamin D3: Pasture-fed cattle receive a daily dose of sunlight, and thus vitamin D3 accumulates in their meat.
- Vitamin E: Plays an important role in sexual health, is one of the first "sex vitamins". It is collected in the grass given to the animals and passed on when the meat is eaten. Vitamin E is one of the most abundant elements for male potency.
A balanced male diet, exercise and a generally healthy lifestyle are the solid foundations on which prostate health stands.