After the age of 40, many members of the stronger sex blame the weakening of male power and recurrent problems with women. But sexual health is important at any age.
When a man reaches the age of old and has a problem in his intimate life, the restoration of potential after 60 years becomes relevant for him. Failures can lead to a lack of testosterone in the body, which allows you to maintain sexual desire. The way to increase potency is the right approach to lifestyle, giving up bad habits, the use of special drugs.
So let's look at the causes of the problems and ways to solve them.
Why the potential decreases with age
The aging body works worse, and this affects any organ system. Reproduction is no exception. The following factors cause a decrease in male strength at the age of 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakening of the endocrine glands.
- Deterioration of the blood vessels that feed the penis. As a result of malnutrition and metabolic disorders in the body, plaques can form on them.
- The effects of bad habits - long-term smoking and drinking alcohol.
- Deterioration of relations with the partner, loss of interest in him, loss of external attractiveness, lack of novelty in intimate relationships.
As you can see, there are many negative factors, and therefore the majority of the strongest half of humanity at the age of 60 have various manifestations of erectile dysfunction or suffer from partial impotence.
About increasing male strength
So, you can eliminate some of the above factors yourself and use the following tips:
- Power correction.If at the age of 30 the stronger sex is recommended to eat more greens, sour cream, meat, at the age of 60 the main goal should be to protect the body from atherosclerosis. Therefore, the diet should be enriched with vegetables, berries, fruits and minimize the consumption of fatty meat, generally forget about comfortable foods and fast food. Honey and nuts should be consumed every day.
- Use of vitamin-mineral complexes and dietary supplementsto enrich the body with nutrients, including zinc.
- Get rid of chronic diseasesrather, a decrease in the number of their recurrences. Diabetes mellitus, atherosclerosis, prostatitis, hypothyroidism negatively affect sexual desire. These diseases significantly reduce erections.
- Use of potential stimulants.Sometimes external "kicking" helps to restore the potential of the stronger sex, which are special pills that increase sexual ability for a certain period of time. Such funds increase potential, prolong sexual intercourse, and it significantly improves intimate life. At the same time, it should be borne in mind that such drugs during adolescence should be taken on the advice of a doctor, taking into account the presence of chronic diseases. Experts often advise men in their sixties to take small doses that last up to 36 hours and allow them to feel younger and stronger again.
- Do Kegel exercisesThe essence is the alternating tension and relaxation of the muscles responsible for urination. In addition, long walks, cardio, hip and press exercises have a positive effect on men's strength.
- Regularity of intimate relations.Experts advise not to take long breaks from sex. Irregular sex life at any age reduces sexual desire and erection. It is optimal to have close contact with women once a week or twice a month.
- Give up bad habits.Of course, this is the most difficult task, but getting rid of excessive alcohol consumption significantly improves the general condition of the male body, increases its tone.
- Use of folk remedies to strengthen the erection.We are talking about an alcohol tincture of ginseng (in the absence of contraindications), a decoction of Dubrovnik herb, which stimulates erection for 30 minutes after ingestion. Bee pollen is not only processed plant pollen, but also acts as an effective stimulant. Such a tool perfectly stimulates sexual strength and energy.
As you can see, there are many options to restore and support male strength. They should be used consistently and regularly. Only then will it be possible to reverse natural aging and all the processes associated with it.