Every man's health, including potency, depends on the amount of food that comes from abroad. Vitamins and minerals are such important elements that normalize the vital functions of the body and increase the ability to have full sexual intercourse. It has long been known that reproductive ability depends on what foods are included in the diet of men. Vitamins are indispensable for potency, because they increase not only sexual desire, but also the body's ability to have healthy offspring.
With the onset of vitamin deficiency, along with age, there is a deterioration in men's sexual ability, so men need to eat foods that increase strength and reproductive function.Sexual problems affect not only the psychological state, but also the health of the entire male body. It is known that fruits, vegetables and seafood are the first foods that increase not only sexual desire, but also "male potency". What vitamins are needed to increase potency and in what amounts?
Daily intake of vitamins and minerals to maintain male strength
For men who care about their health, you need to know what foods are available and how much should be consumed daily. Due to the organization of a balanced diet, a significant improvement in the reproductive functions of men is observed, which is affected by micronutrients entering the body.
"Gastronomic aphrodisiac" increases sexual activity, prolongs intercourse and stimulates the production of healthy sperm, so special attention should be paid to food.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1. 5-2. 5 | mq |
| Vitamin B3 | 15-25 | mq |
| Vitamin B6 | 2-2. 5 | mq |
| Vitamin B9 | 0. 2 | mq |
| Vitamin B12 | 2 | mkq |
| Vitamin C | 100-400 | mq |
| Vitamin D | on | mkq |
| Vitamin E | 12-30 | mq |
| Minerals | ||
| Zinc | 15 | mq |
| Selenium | 5-7 | mkq |
Benefits of nutrients for potency
For men who want to improve the sexual activity of the body, it is recommended to eat a variety of foods that contain the necessary nutrients.
Zinc
The main trace element for all men, without exception, is zinc, a building material for testosterone, which means that without its presence, the formation of molecules of this hormone is impossible. Zinc, which is needed to improve potency, is also indispensable as a prophylactic "tool" against prostatitis. This microelement increases sperm motility several times, which has a beneficial effect on the reproductive function of the male body. Fish contains zinc (perch, trout, herring, soura, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolks, squid and anchovies.
Selenium
Selenium is also indispensable for increasing potency, as this mineral is actively involved in the biosynthesis of testosterone and improves the functioning of the male genitals. This substance has a beneficial effect on reproductive function and is indispensable for the treatment or prevention of infertility as it increases sperm quality. Selenium is found in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C
Vitamin C not only improves the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitals in men. It is indispensable for preventing prostatitis and increasing testosterone levels. Vitamin C is found in large amounts in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E
Vitamin E is indispensable for strength as it increases blood flow to the genitals. In addition, this vitamin renews body cells and acts as an antioxidant. Contains vegetable oil (sunflower, corn, olive), egg yolk, celery & green onion
Group B elements
These elements help increase the synthesis of male sex hormones, protect the liver and restore energy. They have a beneficial effect on potency and are actively involved in the implementation of 15, 000 biochemical processes in the male body. B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Potentially, vitamin D is needed for men, especially in winter, because there is a deficiency in the cold season. Affects testosterone production and stimulates sexual desire. This element is found in quail and chicken eggs, cheese, cottage cheese, milk, butter and fish oil.