Male strength is an important factor in sexual life and an important criterion for determining a person's social status. The level of potency is easy to determine by external signs. Respect from the friends of a healthy man increases the admiration of women. Unfortunately, in recent years, potential problems have increasingly persecuted members of the stronger sex. You can solve them with proven methods. What is potency, what does it mean to develop it, and what kind of medication should be taken - every man should know this. Proper therapy will restore health and regular sexual intercourse.
What is power?
The etymology of the word leads to the Latin potential - probability. In sexology, the term male potential refers to the body's ability to have sexual intercourse. Conception is characterized by erectile function and duration of erection, reproductive capacity. In addition, a man's ability to enjoy communication is key. At the same time, the term "potential" is not defined by the frequency of sexual intercourse, sexual desire or erection.
What affects a man's strength
Male strength depends on many factors. Thus, the composition of the hormone testosterone in the body has a direct effect on libido. This substance is synthesized in the testes and adrenal cortex, is actively involved in sperm production, is responsible for quality. The hormone can affect a man's mood, resistance to stress, burn fat in the body, develop muscle mass.
Testosterone synthesis depends on age, lifestyle, nutrition, ecology. The greatest concentration in a person's body is observed at the age of 25-30. Subsequently, testosterone levels decrease. It also affects the cardiovascular system, overweight men, body fat and erectile function in general. The presence of chronic diseases has a negative impact.
Something that weakens men's strength
Good strength in men guarantees the quality of sexual life. True, sometimes health fails at the most inopportune moment. Impotence is characterized by inability to get an erection, less sexual intercourse, premature ejaculation. Dysfunction in men can occur due to several factors:
- Weak genetic predisposition. Men's strength, like many other physical traits, is inherited.
- Disorders of the cardiovascular system. The disease can cause insufficient blood flow in a man's penis.
- Pathology of the genitourinary system. These disorders often negatively affect male strength.
- Hormonal breaks. Insufficient synthesis of some substances in the body leads to a decrease in male potency.
- Excess weight. Obesity causes a decrease in the production of female hormones in men. Fat deposits stress the cardiovascular system and limit movement.
- Age-related changes in a man's body. Aging leads to a decrease in testosterone levels. In addition, older men have a tendency to develop diseases that adversely affect the erection.
- Psycho-emotional disorder. Constant stress can lead to psychological impotence in men.
- Bad habits - smoking, alcohol, drugs - have a negative impact on a man's erection, sperm quality and general condition.
How to check the potential
When detected in time, impotence can be treated. At home, you can check the male reproductive system for abnormalities. For this, the diagnosis of conduction of nerves and nerve endings is used. A man needs to feel the entire length of his penis. The same thing should be done with the scrotum. The touch should be clearly felt. Another option for a potential test is to compress the head of the penis. In a healthy man, this should cause the muscles of the anus to contract. There are a number of medical tests: sperm analysis, testosterone test, etc.
Increased power
When abnormalities are found in the body, it is necessary to take measures to increase male strength. Indications for treatment may be age-related impotence, poor erection, premature ejaculation, prostatitis. It is preferable to consult a doctor to choose a technique. A specialist will help the man determine the best way - drug treatment with drugs or natural ways to increase strength. The latter include diet, exercise, massage. It is used to strengthen the strength of men with folk remedies.
The main principle during treatment is to consider the diet and give up bad habits. Limit alcohol consumption and quit smoking. Sport has a good effect on men's strength. Another important rule is to avoid unpleasant psychological factors, such as stressful situations. Much attention should be paid to physical health and, if any, weight loss.
How to increase potential in men in a natural way
It is often the case that for one reason or another, men cannot be prescribed medication. Sometimes doctors think that they can limit themselves to following the recommendations. To increase his strength, a man needs to go on a diet that contains only healthy foods. Doctors advise to take into account the need to lose extra weight when compiling. Men are prescribed gymnastics to improve potency and build pubococcal muscles. The massage method can be applied. Good sleep is an important factor in the natural treatment of potential disorders.
Products
It is necessary to limit the consumption of spicy, salty and fried foods. Products must contain vitamins and minerals necessary for the male body. Of the nutrients, zinc, selenium, vitamins E, C and B should be considered. Dairy products, nuts, seafood, lean meats, vegetables and fruits and herbs have a beneficial effect on potency. Avocado, coconut, honey, celery, oysters are considered good aphrodisiacs. A healthy diet provides positive changes for a man.
Physical exercises
Potential growth can be achieved through physical activity. Has a beneficial effect on male strength and body, increases blood circulation. In addition, physical activity stimulates the production of the hormone testosterone, trains muscles. Exercise helps to improve the general psychological condition of the body. A number of exercises for the potential will be helped by a specialist, but there is also a basic exercise that a person can do alone:
- Parade step. The legs are shoulder-width apart and the hands are placed on the belt. You should walk with your knees raised.
- Rotation by the pelvis. Spread your legs shoulder-width apart and place your hands on your hips. It is recommended to rotate the pelvis counterclockwise or counterclockwise. At least 20 revolutions are made in one approach.
- Hold the stone. Bend your knees and put your hands on your hips. The body must be tense. Bend your knees as much as possible while tightening and relaxing the hip muscles.
What needs to be done to increase capacity
The pharmaceutical market can offer many drugs that will help men solve their health problems and improve their condition. These are both old traditional strength stimulants and new generation drugs. The use of synthetic and natural preparations is applied. Phosphodiesterase inhibitors increase potency well; In various cases, NO-synthase stimulants, antispasmodics, alpha-blockers or dietary supplements based on plant or animal components are used. The use of these drugs is allowed with the consent of a specialist.
Drugs
In most cases, doctors recommend that men use universal potentiators - type 5 phosphodiesterase inhibitors. The funds help to increase blood circulation in the genitals and improve erectile function during arousal. Can be easily applied at home for menThe positive effects of these drugs are confirmed by reviews.
How to increase the potential with folk remedies
Sometimes alternative medicine does not lag behind the use of synthetic drugs. In this case, a good power is obtained through the use of folk remedies. The following methods gave good results:
- Take a spoonful of honey mixed with walnuts before eating.
- Eat a tablespoon of dill, parsley and coriander in equal proportions 2-3 times a day for porridge.
- Eat a mixture of garlic and onion in a ratio of one to two, 1 tbsp. spoon during dinner.
- Drink 40 drops of an infusion of St. John's wort vodka (1 tablespoon L. Herbs and 5 tablespoons. L. Vodka) 3 times a day. Before that, the mixture should be infused for 3 weeks.
Historically, men's sexual activity has been considered not only a guarantee of procreation, but also a factor affecting the well-being of the whole family. The ancestors believed that if there was a potential problem for the head of the family, it would negatively affect the ability to maintain order in the economy and even unforeseen events such as land yields or livestock productivity.
Such decisions are quite logical: a man experiences stress when he has a problem with an erection. Anxious thoughts interfere with his daily activities and the solution of professional problems. But do not forget: a sincere conversation with a doctor and a competent treatment plan will help to restore a full sex life and self-confidence.
Why is the problem of capacity building so relevant?
"Potency" is a Palestinian term that refers to a man's ability to have sex. Weak power or impotence indicates a weakening of this ability. What does such a disorder involve?
Doctors prefer the term "erectile dysfunction" - this indicates that the patient is having problems with the arousal or healthy functioning of the penis. We can talk about the inadequate tone of this organ, which makes sexual intercourse impossible, or the problems of ejaculation (sperm release) that occur too early or are accompanied by unpleasant feelings. Impotence is the complete absence of an erection for a long time, ie an extremely negative degree of erectile dysfunction.
Erectile dysfunction is rarely an independent disease - in most cases, we are talking about an echo of a serious pathological process that affects many organs and systems. In addition, the decrease in potential can be psychogenic in nature - it can be the result of emotional trauma or a state of severe stress.
It is important to know
Half of men over the age of 40 sooner or later experience erectile dysfunction. However, according to medical statistics, impotence is getting younger every year: middle-aged people and even young men see a doctor. Experts attribute the current situation to changes in the lifestyle of urban residents (reduced physical activity, unbalanced diet), the environmental situation and even the growing role of social networks in communicating with women - the lack of physical interaction in the early stages of dating. affects the hormonal background of the man.
Unsuccessful episodes of intimacy occur in every man at least once in his life, but the problem with true erectile dysfunction is repeated from time to time (more than 4 times in a row) and you should not expect a happy self-healing. In addition, the delay adversely affects the prospects of treatment, as the underlying pathology will only progress over time.
How to increase capacity?
A similar question, at least sometimes, concerns every member of the stronger sex, regardless of whether they have problems in the genital area: it is difficult to argue with the degree and degree of quality of sex. duration of the partner's erection. Of course, there are ways to increase the potential at home, but no matter how attractive some exotic techniques may seem, it is worth consulting a doctor and first of all apply the methods recommended by a specialist. All methods of capacity building have their pros and cons, which we will discuss below.
Folk methods
The most accessible and least effective way to restore or increase potency is through traditional medicine. Some are medically justified, but keep in mind the individual characteristics of each organism and the various causes that can lead to erectile dysfunction. Thus, the use of tinctures or potions prepared by traditional healers can lead to unintended consequences for well-being.
The most popular are regular contrast showers, bath procedures, applying ice to various parts of the body (to cultivate blood vessels), as well as ginseng, Rhodiola rosea, clover, Chinese magnolia vine, St. John's wort. John's wort, nettle, yarrow and other herbs. Of course, it is possible to apply these recommendations only with the permission (and under the supervision) of a doctor, because with an illiterate or overly active approach, these useful tools can harm a man's health.
Capacity building products
Inclusion of certain foods in the diet can have a beneficial effect on sexual potency - a fact recognized by many urologists and andrologists. With the help of a special diet you can increase the level of testosterone, the main male sex hormone. Thus, walnuts, dairy products (buttermilk, sand and others), ginger, hot pepper, cinnamon, cloves and other spices have a similar effect. Honey, celery, coriander, spinach, asparagus, pumpkin, garlic, onion, figs, pomegranate have a beneficial effect on erection.
The role of a balanced diet in the work of the "body of love" is undeniable: even a healthy man can suffer from impotence if there is not enough protein in the food. It is important to take this fact into account for vegetarians and athletes, the latter need a lot of protein to increase muscle mass. Sources of protein to increase potency are seafood (especially oysters), beef, cheese, cottage cheese and lean fish - cotton and mackerel. You should also include polyunsaturated fatty acids, which are rich in fish oil, flaxseed and olive oil.
Physical exercises
It is no coincidence that the image of a handsome and fit man attracts the appearance of women - a good form of sport implies discipline in the work of the reproductive system. Indeed, obese men who neglect physical activity are more prone to weakness than those who regularly visit windmills for miles in the gym or on the treadmill. The fact is that body fat increases the production of female sex hormones, which suppress the work of testosterone. Therefore, many fans of the "sofa-beer" lifestyle do not develop problems with erections over time, but also the growth of facial hair stops and signs of gynecomastia appear (enlarged mammary glands).
Psychotherapy
The steady decline in potential at 15-20% of the time is explained by "early" disturbances. Psychogenic erectile dysfunction can be the result of chronic sleep deprivation, stress, increased mental stress, or an unpleasant emotional state related to sex. The male psyche is very sensitive, and after the negative comments of the partner, the man subconsciously abstains from sexual intercourse for fear of failure, which manifests itself as aggression.
Only a doctor can determine the true nature of erectile dysfunction using special tests. However, if you have an erection in the morning or at night outside of sex, you should consider visiting a specialized psychotherapist to correct your strength problems.
Massage
Physical effects on the muscles and organs of the reproductive system improve blood circulation in this area (extremely important for vascular impotence), as well as increase the sensitivity of the penis, relieve spasms and have a beneficial effect on psychological mood. Massage sessions for erectile dysfunction can be performed by both a health care provider and the patient, as well as by a partner (after consulting a doctor). This method is often prescribed to help with various problems related to potency, infertility and prostate disease.
Sports therapy
Another important way to increase your potential is physiotherapy exercises, which include a number of specific exercises aimed at training the perineum muscles. Their regular tight contractions help to improve the blood supply to the small pelvis and at the same time facilitate the onset of an erection during arousal (as you know, the penis grows and becomes stronger because it is filled with blood). Sports therapy, which is part of a comprehensive treatment of erectile dysfunction, should be done daily until there is a continuous improvement in sexual function.
Medications
Medication use is the most popular, but always reliable and effective way to increase potency. Most of them are not cumulative and are designed for emergency care. In addition, it is important to know the cause of the disorder in order to choose an effective drug: for example, if erectile dysfunction is based on hormonal problems, treatment should be aimed at normalizing their concentration in the blood. And if you have impotence due to atherosclerosis of the blood vessels, you should achieve their dilation, at least during sexual intercourse.
A number of medications, including dietary supplements, should be taken over a period of several months, not directly affecting the potency, but rather helping to reverse it along with other therapeutic approaches. Other medications, such as sildenafil or tadalafil-based medications, as well as numerous injectable medications and ointments, work on the vascular cause of erectile dysfunction and are aimed at restoring an erection as soon as possible.
Vacuum effect
Everyone knows the principle of operation of a medical box that increases blood flow to the application site. Many devices designed to restore penile function in the short term work in a similar way. Vacuum therapy with potential reduction is used as a physiotherapeutic method prescribed by a course or as a permanent relief measure that the patient applies independently before each sexual intercourse. A special device helps to create a negative pressure around the penis and result in an erection. This approach does not solve the problem once and for all, but it does help patients who are resistant to certain medications.
Shock wave therapy
An innovative approach in urology based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Shock wave therapy sessions promote the formation of new blood vessels in the penis area, so potential problems with peripheral blood supply (common in heart patients and diabetics) are potentially restored. within a few weeks. The method has virtually no contraindications and allows to achieve long-term results in patients of different ages without the use of drugs.
Decreased strength is undoubtedly stressful for a man. However, there is no reason to accept this tragically: according to doctors, there are practically no such irreparable cases. If you see signs of erectile dysfunction, do not delay seeing a doctor. After all, the sooner treatment begins, the sooner you will return the joy of a live sex life.