To develop libido and erection, you need to lead an active lifestyle, monitor your health and eat properly. However, when increasing male potency is urgent, fast-acting methods are required, and pills are not always suitable for all men. Potential folk remedies help to make your sex life brighter in the short term without harming your health.
What are the fast-acting folk remedies that increase strength: Top-20
It is difficult to choose the most effective of the various tools that are useful for the potential. The top 20 effective folk remedies are fast-acting options that are only suitable for home use. In addition to the increased potential, they have a strengthening effect on the body as a whole, which is especially important for men over 50 years.
Ginseng
The root of life has a number of healing properties:
- improves blood flow to the genitals;
- reduces the level of the stress hormone cortisol;
- increases libido, improves erection;
- helps increase the sensitivity of the penis;
- eliminates inflammation.
The amount of arginine and steroid hormone-like substances stimulates the production of sufficient amounts of androgens in men over 40 years of age.
Alcohol tincture, which can be purchased at the most effective pharmacy or you can prepare yourself. For this you need 150 g of fresh (chopped) or 30 g of dried carrots (in powder form), pour a liter of high-quality vodka or 70% alcohol. Insist 3 weeks, the liquid should acquire a dark color.
The recommended course is 1-2 months, 30 drops three times daily before meals.
Ginger
Spicy carrot contains many nutrients:
- vitamins B1, B2, B3 C, A;
- sink;
- calcium;
- iron;
- phosphorus;
- magnesium;
- potassium;
- essential amino acids.
Helps improve blood circulation, clear blood vessels, increase overall tone & rejuvenate bodyIt is considered an aphrodisiac. Stimulates testosterone production, helps prolong sexual intercourse.
Raw, dry and salted ginger can be used as a spice. Especially effective infusion: 2/3 teaspoon dry ground or 2–3 teaspoons freshly rubbed carrots, pour a glass of boiling water, close the lid and leave for 10–15 minutes. During the brewing you can add honey, lemon - any tea.
The recommended amount is 1-2 glasses a day, there is no time limit.
Karatat
Red fruit has a positive effect on blood quality, vascular condition, hormones and strength.
B vitamins tone the body, large amounts of antioxidants prevent the development of prostate cancer. Saturation of the blood with nitric oxide improves blood supply to the genitals and increases libido.
Pomegranate can be eaten in this way, the water is more convenient to use. It is recommended to use a juicer to prepare fresh - in this way the essential oils from the seeds will enter the juice. An alternative is to "squeeze" the peeled grains by placing them in a bag and rolling them with an oklava.
The juice should be drunk on an empty stomach, about an hour before the previous meal, and between meals in the same amount (preferably 2-3 times a day) 200-250 ml. next.
Banana
Sweet tropical fruits contain potassium, magnesium, phosphorus, as well as vitamins B and C.
Bananas have a positive effect on the cardiovascular system, normalization of stool reduces the risk of prostatitis. Improving the blood supply to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing the reaction to stress help increase potential.
To get the benefits, bananas can be eaten raw and combined with other fruits. You can make a smoothie with milk or yogurt for a nutritious snack. It is important to choose ripe but unripe fruits from reliable suppliers.
Due to its very high calorie content, it is recommended that you limit yourself to a few medium-sized bananas a day.
Sea products
Oysters have long been known as a natural aphrodisiac and testosterone stimulant. In addition, mussels, shrimp, squid, octopus, combs, fish are good for men's health.
A number of seafood foods can help increase your sexual desire:
- easily digestible protein;
- sink;
- iodine;
- iron;
- phosphorus;
- calcium;
- omega-3 fatty acids;
- B group vitamins;
- selenium.
The biggest benefits will bring dishes with minimal heat treatment: shellfish, squid, shrimp, octopus can be cooked or steamed, and fish can be used salted, and it is desirable to prefer fatty types. The recommended amount is 100-200 g per day, in the case of oysters or mussels - no more than three times a week.
Eggs
Poultry eggs contain easily digestible protein, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, antioxidant lutein, cholesterol, which are necessary for the synthesis of hormones. With regular use, not only an increase in strength, but also a general increase in tone, performance and mood is noted.
It is useful to eat the eggs of all poultry, the most "concentrated" are quail. It is better to drink them raw, for example, as part of cocktails with milk and fermented milk products, fruits. The recommended amount is up to 4 pieces of quail or 2 per day.
When eating chicken eggs, we must not forget that protein is better formed after heat treatment, and the yolk is healthier when it is raw. The best way to cook is soft-boiled or bagged, as well as fried eggs in a frying pan.
Pumpkin seeds
Pumpkin seeds contain many important nutrients:
- vitamins H, E, K, PP, group B;
- phosphorus;
- silicone;
- magnesium;
- iron;
- bal;
- cobalt;
- potassium;
- manganese;
- sink;
- chrome;
- molybdenum;
- selenium;
- arginine.
Thanks to its rich composition, the product helps to increase the production of androgens, enrich the blood with nitric oxide, increase libido, strong erections and activity.
Sunflower seeds are the most useful raw material when dried at room temperature. The recommended amount is up to 3 tablespoons per day. The seeds can be added to salads or consumed in this way, and it is recommended to prepare a mixture of honey (by cutting the ingredients in the mixer) in a ratio of 1: 1 to quickly restore sexual activity. Take a few tablespoons on an empty stomach every day without interruption until the result is achieved and after 2 weeks.
Hazel
The content of protein, fatty acids, zinc, selenium, phosphorus, arginine and vitamins makes the kernels valuable for men's health.
The following nuts are considered the most effective:
- walnut;
- almonds;
- cedar;
- Cache nut;
- Brazil;
- Hazel;
- pistachio;
- macadamia;
- pecan.
Can be taken individually or in combination, the recommended daily allowance is 1-2 handfuls. Hazelnuts are good on their own or mixed with dried fruits as a snack or dessert. It is recommended not to subject them to heat treatment.
A mixture of honey and nuts (100 g of crushed kernels is poured and mixed with 20 g of bee products) is considered a folk remedy to increase the strength of rapid action (take 1-2 tablespoons 4 hours before bedtime), the result appears faster than 3 days - reproductiveprovided there is no pathology of the system.
St. John's wort
A plant with a name has an ambiguous reputation, which requires caution when buying. St. John's wort contains phytoncides, flavonoids, vitamins A, C, E.
Consumption in reasonable amounts has the following effects:
- increased blood flow;
- vasodilatation;
- elimination of inflammation;
- restoration of male hormone production;
- increased sensitivity.
Thus, the attraction becomes stronger, there is a development in the erection.
The least side effects are observed while drinking tea. To cook you will need:
- Pour 10 g dry or 20 g fresh St. John's wort 250 ml boiling water;
- Insist 10 minutes;
- Strain, divide into 3 doses 15 minutes before meals during the day.
The maximum period is two weeks; At least one month break is required between courses.
Thyme
Thyme contains tannins, gum, thymol, flavonoids, molybdenum, selenium. Aromatic plant calms the nervous system, stimulates blood circulation, fights inflammation and prevents prostatitis and bacterial diseases.
When taken as a course, thyme improves blood flow to the penis, relieves discomfort during ejaculation and combats premature ejaculation. Dried thyme is used as a spice and to brew fresh tea - in addition to various dishes.
Infusion is often used for potency, the preparation consists of infusion of 2 tablespoons of the plant (dry) in 0. 5 liters of boiling water. It is recommended to insist the composition in a thermos for at least two hours, resulting in two consecutive days of two weeks (3 doses per day).
Honey
Bee products have long been used to improve health and male strength.
The most popular among them are:
- strengthen the heart and blood vessels;
- normalize blood circulation;
- increase libido;
- eliminate swelling and inflammation;
- to destroy pathogenic microorganisms;
- boost energy.
Dark varieties contain more vitamins and minerals, lighter ones strengthen and clean the blood vessels and rarely cause allergies.
Honey can be used as a substitute for sugar, it is added to drinks, sweet dishes. A mixture of ginger, lemon, nuts, green tea is useful, the recommended amount is up to two tablespoons a day.
It is important that the healing substances begin to decompose when heated above 40 ° C, so it is better to add a sweet product to chilled foods and beverages.
Garlic
Sharp teeth with a delicate taste and aroma are loved by many men, and for this reason.
Garlic contains important nutrients:
- thiamine;
- riboflavin;
- choline;
- ascorbic, pantothenic and folic acids;
- pyridoxine;
- vitamins K, E, PP;
- cobalt;
- chrome;
- magnesium;
- manganese;
- mis;
- molybdenum;
- selenium;
- potassium;
- calcium;
- silicone;
- cobalt;
- phosphorus;
- iron;
- iodine.
It has antioxidant, antibacterial, anticancer, immunomodulatory effects, normalizes blood circulation and blood pressure, cleanses blood vessels. Essential oil is an aphrodisiac, stimulates libido.
Garlic can be used as a spice for dishes or you can prepare a tincture: 1 kg peeled and chopped cloves pour 0, 5 liters of vodka, keep in a dark place for two weeks. For one tablespoon 2–3 times daily before meals until the end of the product.
Citrus
Lemon, orange, grapefruit, mandarin, lime, pomelo include:
- flavonoids that ensure the good condition of blood vessels;
- ascorbic acid, which is necessary for the synthesis of testosterone;
- lutein, which stimulates the production of steroid hormones;
- essential oils that calm the nerves and increase cravings;
- Pectin, which normalizes blood sugar and cholesterol levels, is resistant to inflammatory processes and neoplasms.
Citrus can be eaten neatly, added to salads, drinks, juices. It is advisable to limit yourself to a few small fruits a day.
The following recipe is recommended to get food from the flavor:
- cut unpeeled citrus (choice of taste) into small pieces, put in a mixing bowl;
- add a little water, crush;
- leave for half an hour, dry;
- sweeten with liquid honey.
If the taste of the drink is too strong, you can dilute it with water.
Horseradish
It is not without reason that the poisonous root is associated with the male genitalia - the foods it contains provide a stable and quality sexual life, health and resistance to infections.
Horseradish contains especially large amounts of ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.
Horseradish is popular as a spice for vegetable and meat dishes; The spicy taste complements the homemade kvass well.
In addition, you can prepare an infusion:
- On the water. Add one kilogram of grated carrots to 1, 5 liters of liquid, leave for a week, strain. Add lemon juice, honey, dissolve until smooth and leave for another day.
- With milk. Mix 0, 5 l of liquid and 400 g of horseradish (grated), leave for 6–8 hours, strain.
Drink a tablespoon of the drug of choice twice a day for a monthly course.
Root
Bright root vegetables have a sweet taste and contain many retinoids that are needed to form sex hormones, neutralize free radicals, and maintain youth and vitality.
In addition, carrots improve the circulatory system, prostate gland, improve mood, and the presence of tocopherols, potassium and folic acid in them has a positive effect on potency.
Vegetable, vegetable or animal fats - butter, cream, sour cream are recommended to be consumed fresh or not stewed until half cooked. In addition, carrot juice or milk broth is indicated to restore male strength (to prepare it, you need to bring a glass of milk with 100-300 ml of grated carrots per day).
Tomatoes
Rich in vitamins and minerals, essential acids, pectin, fiber and beta-carotene, tomatoes make a necessary food store for men.
A number of features that affect sexual health:
- increased libido;
- lowering blood cholesterol levels;
- improving the condition of the cardiovascular, digestive and reproductive systems;
- increase in red blood cells, reduce the risk of thrombosis;
- Prevention of prostate oncological diseases.
Tomatoes are one of the rare products that do not lose their quality after cooking. It has a positive effect on health in raw, dried, baked, fried and canned form, there are no special restrictions on its use.
Sea buckthorn
Sour orange berries are rich in tannins, coumarin, fatty acids, vitamins and minerals, antioxidants.
Sea buckthorn is effective against the following.
- trauma and inflammation;
- infections;
- hypovitaminosis;
- skin diseases;
- nervous system disorders, stress;
- heart problems;
- decrease in power.
Berries, along with other fruits, are consumed fresh as part of drinks and sauces. Sprinkle 1: 1 with sugar to protect the sea buckthorn in winter.
You can prepare a cold compote: chop the berries (about 1 kg), add water (about 5-7, 5 liters), leave for a few hours, strain, sweeten to taste. Use whenever possible.
In addition, sea buckthorn oil is no less effective, it can be taken 3-4 times a day before meals, in a teaspoon for 2-4 weeks, or used in recipes instead of sunflower oil.
Stinging nettle
The burning plant is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytoncides. Stinging nettle strengthens the potential, cleanses the organs of the genitourinary system, strengthens the immune system, prevents blood stasis, tones the body.
The leaves of the plant are used to make a broth that is added to soups. Fresh young herbs can be boiled and added to salads or side dishes.
The most effective recipe for male strength is a recipe based on nettle seeds:
- Boil a glass of water or milk with a tablespoon of raw materials;
- Insist for 10 minutes.
After cooling, add a little honey, for a day. The infusion contains, if desired, ginger, lemon, thyme, eleutherococcus (in small proportions). You can use it continuously.
Asafoetida
An oriental spice with an unusual flavor and aroma is often used in Indian medicine for premature ejaculation, impotence, infertility. Spice normalizes blood pressure, helps rejuvenate the body, reduces stress levels and is known as an aphrodisiac.
Asafoetida is used as a substitute for garlic and onions; The spices combine especially well with legumes and meat dishes, rice and potatoes. It is recommended to add to taste, depending on the form of release:
- pieces of pure powder or resin - rare, has a pungent odor;
- yellow spice diluted with turmeric and rice flour - has a more delicate odor.
Do not consume more than 500 mg of "pure" asafoetida per day.
Propolis
Enriched with resins, phenols, essential oils, many trace elements and amino acids, it is a wax-like substance with a characteristic odor.
Has a strong effect on the body:
- cleanses blood vessels;
- rejuvenates tissues;
- accelerates regeneration;
- suppresses inflammation, pathogenic microorganisms, oncology;
- reduces stress;
- strengthens the immune system;
- normalizes prostate function and size;
- increases strength.
Propolis is often purchased in the form of a tincture that can be purchased at a pharmacy or prepared yourself:
- pour one part of the crushed product with five parts of 70% alcohol or vodka;
- leave for a week;
- Take half a teaspoon 14 days before meals (breakfast, lunch and dinner).
In addition, the use of rectal suppositories and ointments for external use based on propolis and animal oil is also effective.
Is it possible to increase the potential of folk remedies in men in 3 days?
Getting back to normal in less than a week seems like a fairy tale, especially if the problems have already started. In fact, folk remedies to increase potency in men can have a rapid effect only if the reproductive system is functioning normally. Then the first signs of development may appear in a few days, and further application of "grandfather" recipes will strengthen the result.
If there are serious potential problems, folk remedies should play a supporting role and a full course of treatment should be agreed in person with a doctor (urologist or andrologist) based on a long-term course of therapy. The same goes for older men (over 60) - it is recommended to use any medication and natural remedies only after the approval of a specialist to avoid harm to their health.
Reviews
Many men, even those who do not have problems in bed, are worried about how to increase the potential. First of all, most people resort to folk remedies.
According to reviews, the most effective is a combination of several methods of alternative medicine to give up bad habits and increase activity. However, if the erection is in good condition, men can achieve some improvement by including one or two products / products in the diet. However, men suffering from pathologies of the reproductive system report the ineffectiveness of traditional methods without adequate drug treatment.
- "A year ago, I discovered problems with strength, I began to take folk remedies. First of all, the diet excluded pomegranate, carrot, garlic ginseng tincture, junk food, alcohol and smoking were minimized, Kegel exercises were mastered. I felt it on the day. In fact, the attraction intensified. After 2 months, my manhood completely returned to me. At this time, supportive therapy. Sometimes I drink ginger infusion or propolis tincture (for my mood), quit smoking completely, by the way, only on holidaysI drink red wine. "
- "At work, constant stress and a sedentary lifestyle showed the effects of libido. I just didn't want to have sex with my wife, and that's it. And she's young, she's beautiful, she has the most 'juice' in general. I read a recipe for walnuts with honey on the Internet, I cooked it, I started using it. ", I also included citrus fruits in my diet, before that I only ate them in the New Year. . . Ah, yes, I also replaced mayonnaise with sour cream. gone, work is more fun. Apparently, folk remedies are still effective, despite the fact that doctors say the opposite.
- "I have been living a healthy lifestyle since I was young, I don't smoke, I don't drink, I still go to the gym at the age of 62. But it still didn't help my strength. My wife (42 years old) started folk remedies. Only things I didn't buy and tincturesand even pure propolis, I had to go to the clinic all in vain. After the examination, the local urologist diagnosed chronic prostatitis and testosterone deficiency and prescribed treatment. , sometimes my wife and I play in bed. "