Reduced potential can be normalized by eating certain healthy foods that help improve the function of the genital area. It should be noted that nutrition has a great impact on men's health. With vitamin and mineral deficiency, apathy, hormonal imbalance and decreased libido can be observed. To overcome these problems, you need to adjust your diet.
Almost every man has heard about the healing properties of walnuts. Today we will explain which nuts increase strength and how they affect male strength.
How it affects the strength of nuts
This product looks so special. However, walnuts contain many vitamins and trace elements that are involved in hematopoiesis, improve metabolic processes and nourish cells with plant protein. It also contains essential oils, fiber, many vitamins and minerals.
There are several types of nuts.
Each species has its own composition, but it should be immediately noted that different types of a priori hazelnuts have a beneficial effect on male sexual activity.
Nuts for potency
This product is not just on everyone's lips. It is the most commonly used nut for potency. The first is because it is the most suitable type of nut. You can buy it anywhere, anytime.
The second is really considered the king of nuts, because it contains most of the vitamins and minerals:
- Zinc (a valuable element for male strength);
- Potassium;
- Phosphorus;
- Vitamins A, C, E, K;
- Calcium;
- Manganese;
- Cellulose;
- Arginine;
- Vegetable protein;
- Essential oils.
With such a set of elements, it is not without reason that a man has so much effect on the genital area and the body as a whole.
Walnuts contain enough zinc. It is this element that helps produce testosterone (the sex hormone responsible for male libido). In men, honey is also used in combination with nuts for strength. It is both tasty and healthy.
Pistachios
Many associate this type of nut with a beer snack. However, few people are aware that peanuts also affect male strength. They contain unsaturated fats, arginine, which improves blood circulation, and zinc, which is a rejuvenating component, thanks to which the male function works comfortably, folic acid.
Thanks to pistachios, not only power is normalized. Folic acid improves sperm quality. And this, in turn, increases the chances of conceiving a healthy child.
Coconut for strength
This type of product is considered an aphrodisiac. Coconut is mainly used in food and is rarely used to increase libido. And in vain. In fact, it is considered one of the most powerful aphrodisiacs. Nutmeg oil has become "passionate" thanks to trace elements such as saffron, myristic, elimisin. These are the main and stimulating components.
You can't and can't eat a lot of these different nuts. Only a small piece is enough to have a beneficial effect on the potency. However, for a visible effect, you should consume this nut daily for a month. Why nutmeg?
- Contains vitamins C & E;
- Such as magnesium, zinc, calcium;
- Increases immunity;
- Has a positive effect on hematopoiesis;
- Improves blood circulation
Almonds
Not everyone likes this nut because of its specific taste. However, it does not want features that affect the quality of the potential. It should be noted immediately that such nuts are suitable for men with weakened blood supply in the small pelvis. Thanks to the chlorine and sulfur included in the composition, the circulatory system is cleansed, plaques are removed and blood flow is improved. In addition, arginine dilates blood vessels, which causes the genitals to wake up as soon as possible. But almonds are needed not only for their unique taste. This product is quite expensive and not everyone can afford to eat 150-200 grams of this nut a day.
Pine nuts
They are very useful for the body, but not so easy to find. If you can buy pine nuts in megacities in almost any supermarket, you won't find them around. However, if you have an opportunity to buy these nuts, it is worth doing, because they contain:
- Zinc;
- Carbohydrates
- Proteins;
- Vitamins E and B;
- Fatty acid.
Such a composition not only accelerates blood circulation in the genitals. Pine nuts move in a complex. With regular consumption, a protective function of the body (immunity) is developed, the risk of oncology is reduced. They also have a positive effect on the prostate gland.
Hazel
This delicacy is also expensive. But at the same time, almost every nut lover loves it. Hazelnuts are a storehouse of vitamins A, E and B. However, the main difference between the products is that they contain large amounts of protein, fiber and phytosterols. The latter has a direct impact on potential. Phytosterol prevents prostatitis, adenoma, normalizes the reproductive system (improves sperm quality, produces testosterone). 150 grams of this product is enough to protect the health of such men.
The result
All kinds of nuts are ideal for male strength. Such a delicacy is pleasant to eat fresh, so no special preparations are needed. It is recommended to eat a nut with honey, because this bee product has a qualitative effect on the potency and even prevents prostatitis.