Often, many men of different centuries complain of deteriorating potential. Patients with such riots are very embarrassed to see a doctor, so they are engaged in their own self-themselves using different drugs that increase the potential and immediate movement. However, it is necessary to know how to increase the potential in men in natural ways. Improving capacity, it is not only the action of improving sexual function, but also the healing of the organism, directly affects the sexual function of man.
Regardless of age, men appear to be violated the body of the reproductive system. Today, many young people face such a concern and are looking for a way to increase the potential. The reason for this may be such a secret:
- mechanical damage in the field of sex;
- Long stay in stressful situations, elongated depression, emotional practices;
- Seated lifestyle;
- Pathological processes in the organs of the genitouria system;
- bad habits;
- improper nutrition;
- Hormonal disorders;
- lack of sleep;
- Excessive work.
Modern life rhythm does not affect erectile function. But do not panic - offers various ways to increase erection to improve modern medicine, potential, innovative medical procedures and public recipes. Each of the methods helps some extent. Therefore, they are used in conjunction with each other. It takes a lot of effort and time to solve the problem.
The essence of natural methods that help increase the reproductive function in men is to strengthen the body's general condition. After all, the erectile function directly depends on this.
Potential disorders can be stable or temporary. It is observed a short period of time or for a short period of time, regardless of erection problems, and a person should consult a doctor as soon as possible.
You can use the following recommendations to increase your potential:
- Balanced nutrition is essential for the coordinated work of the whole organism. Products should contain phosphorus, zinc, c, e, b, b, selenium. Every day the daily norm of these substances must enter the body. There are products that increase the diet of men - garlic, beans, peas, carrots, chocolate products, eggs, honey, honey, nuts. These products have the necessary trace elements at a high level needed for potential. A balanced diet normalizes the human hormonal background, which is important for the increase in capacity.
- Regularly activate blood turnover in the geniourinary organs in the geniourinary system, exercise exercises and preparing pubic muscles. The result in a daily day will be noticeable.
- Additional pounds is a direct potential danger to normalize your weight. This significantly reduces the amount of overweight testosterone and increases the level of female hormones (estrogens). This situation is not only significantly worsening potential, but also has a negative impact on the general state of a person. Excess weight causes diabetes and problems with the cardiovascular system, which has a negative impact on the body's potential and its overall status. If a person suffers by obesity, it is necessary to measure your waist, if more than 94 cm indicates.
- Eliminate the use of alcohol, smoking tobacco products and drugs. These bad habits cause a person's sex system dysfunction. The rejection of these habits increases the potential significantly.
- Play an active lifestyle, sports. Men, associated with the sedentary profession, are more likely to dysfunction of the potential. Representatives of such professions can be corrected with the help of Kegel exercises that strengthen Pubic muscle tissue. This special gymnastics sports can be very convenient for those who do not have time to play, because it can be performed at work.
- Exclude psychological stress, stress, emotional blows. Failed sexual experience has a particularly negative impact on the establishment of experiments due to uncertainty in their skills. If you can't get rid of sexual complexes in yourself, do not ask for help from experts (psychologist or sexopathologist).
- Create optimal sleep terms. Should happen in darkness and silence. Daily sleep duration should be at least 8 hours. Improves full sleep and recreational potentials.
- Keep a permanent sex life. Has a negative impact on the potential of a person who refuses any long period of sex. Sex affects a person's health and hinder the appearance of the impossibility. Sexually reduced the formation of prostate cancer once a week.
- To see preventive measures of sexually transmitted diseases. It is important to regularly receive biomaterials to take appropriate tests. You need to contact a qualified specialist with any symptom of pathological processes.
The medical field experts separate a few simple ways how to raise potential. They are so:
- The daily diet must be available in herbs and red meat.
- Take a regular basis with the addition of mummion.
- Arrange a contrasting shower for genital bodies.
- Use any nuts daily (walnuts, almonds, peanuts, cedar nuts, etc. ).
- Drink a glass of tomato juice every day and a little red wine.
Traditional drugs are rich in recipes, how quickly should be strengthened. However, it is important to remember that it cannot be abused.
A strong growing tool is the daily use of three raw garlic clay.
Pumpkin seeds have a positive effect on the men's reproductive system. Used in any form.
Help the man's potential to increase the potential, the use of honey and product in its pure form. The honey can be mixed with the same amount of walnut and aloe healing plant and take a spoon a day. Previously insists in a mixed month. You can drink this product with milk to strengthen the installation. After a mixture of a person in a week in a week, an increase in the erection will be observed after a mixture.
Men's feet are significantly improving the mustard attached to the legs. This can be explained in ships from the feet of the Cardal, with the activation of blood circulation to the bodies of the Genioourinary system. In addition, a mustard can be applied to the stomach and hold for 10 minutes (mustard removal if strongly burned). Since this method is quite aggressive, it is often not used.
Improving the capacity of the improvement in another urgent road - the net can be obtained using the solution. To prepare this, the plant pours boiling water in the dry leaves, adding a spoonful of points and remains for a while. Take a meek one hour before sexual intercourse. Potentially effectively be stimulated with ice - the ice is wrapped into the trunk then wrapped in a piece. Ice compression in different areas within 2 minutes - immediately, then in the heart, then the scotum of the scrotum.
You can get the growing potential in men using a carrot cocktail. Before eating, such a cocktail helps a four-quarter cup of a cup. In addition to the carrot cocktail, cabbage water has a similar effect. Daily use will save a problem with an erection.
Special physical exercises will help prevent the tone of the moving pubic muscles and prevent potential and installation problems. Active lifestyle and sports are very useful for the overall strengthening of the body, but the growing potential occurs only with regular performance of special exercises.
Potential exercises:
- "FALM STEP". A man occupies the starting position - to be straight and reduces their hands throughout the body. The essence of the exercise is to perform the steps with high knees, while pressing the stomach, as much as possible.
- "Hold the stone. " A similar starting position, but the knees bend a little. A person needs to squeeze the hip and you need to bend their knees. In this case, a man must feel that a stone was squeezed between his hip. After that, you need to return to the original state and rest.
- "Bridge". The position, which began in the back, half of the knees, half of the knees, puts the legs on the ground, the hands lie along the body. The essence of the exercise is in turn and the reduction of the pelvis.
- "Potential's muscles. " It is the most effective exercise to increase a structure. The beginning position is the same as in the previous exercise, but the feet stretches slightly. With the correct implementation of this training, the impression is that the urine is restrained.
- "Turning". The starting position stands, legs, shoulder-shoulder, the belt has hands. One person needs to spin the basin for 10 minutes in all directions.
- "Bike". Starting position - stretches behind. The essence of the exercise is to perform the rotation of the feet, imitating the bike driver.
- "Kegel exercises. " Pill of lower muscles for better blood flow to the penis. The essence of the training is to reduce the muscles of the pelvic floor and keep it intensively as in a tight position. Can stand, sit or lie.
The daily implementation of these simple exercises helps to increase the potential in men.
In order not to think about how to improve the potential in men, primarily, to exclude the factors that lead to deterioration of erection. For this, experts recommend following the following recommendations:
- Follow your emotional situation;
- Discuss with all the exciting moments in the second half of sexual activity. This will eliminate all the problems in sex, which is the effect of improving the potential;
- to regularly follow intimate hygiene rules;
- It is the maintenance of medicines that increase erection.
Observing these recommendations, the potential will not decrease, but the increase.
Modern medicine potential-restorative drugs, injections, vacuum-constructive adjustments, etc. Offers many ways to restore. Do not forget your nutrition - the potential products need to be eaten. This will significantly accelerate the process of restoring male health and self-contronitation.